AMRAP in 7min of:
Make sure you jump to a target 6″ above your reach.
PLEASE NOTE THE GYM WILL BE CLOSED TODAY FOR THE PUBLIC HOLIDAY
Best WOD ever!!! can’t wait for this one again….haha
confirmed!! Best WOD ever!!! 106
Yeah as much fun as this was, I think I’ll find a different WOD. Thankyou though!! Haha
You read my mind Brian, I’m smashing this tomorrow!
Seen a good t-shirt slogan today – “Life begins at the end of your comfort zone”.
57 …….good fun workout for “day off”
Attempted it on our morning walk with Dukey and Ryan when 3 and a half minutes in Dukey took off around the park. Didn’t have the energy or motivation to start again 🙂
Now Michael has got 6 rounds for time of 400m run 25 burpees doing this at 5pm Burnie Brae park if anyone would like to join us (or maybe him)
86, PB’d by 15 reps, I’m stoked
81, can’t wait to get back to roar!