• Monday 06/07/2015

    PLEASE NOTE – AS PREVIOUSLY ADVISED, THIS WEEK’S OLYMPIC LIFTING SPECIALTY CLASS FOR ADVANCED MEMBERS WILL BE HELD TONIGHT AT 7PM, INSTEAD OF WEDNESDAY NIGHT.

    For Load:

    • Overhead Squat

    3-2-2-1-1-1

    Finisher:

    • For Time: 800m Run, Rest 30 sec, 400m Run

  • Sam

    5:30am
    Tim D 80-110 / 5:57

  • Sam

    5:30am
    Tim D 80 – 110 / 5:57
    Torro 70 – 82.5 / 5:04
    Grace K DNF
    Tracey G 8kg across (3’s) / 6:19
    Tom K 90 – 105 / 4:51
    Hayley S 25 – 35 / 6:31
    Brendan H 60 – 80 PB! / 4:45