• Brian

    5:30am
    Jay Star 100-110 / 60 rxd
    Cam M 80-90 / 26 rxd
    Grant Ch 70-80 / 17 rxd
    Tim L 70-85 / 24 rxd
    Bernie H 80 across / 31 rxd
    Tom F 90-105 / 21 rxd
    Mitch B 40-52.5 / 20 rxd+ (14lbs)
    Kelly H 40-52.5 PB! / 10 rxd
    Justin E 60-70 / 38 rxd
    Stacey B 45-55 / 22 rxd
    Glen S 80-85 / 22 rxd
    Julian A 100-117.5 / 63 rxd
    Jake A 80-85 / 22 rxd
    Emily B 30-40 / 20 (8lbs)
    Kristen B 45-55 / 35 rxd+ (14lbs)
    Todd K 70-82.5 / 31 rxd
    Simon T 70-75 / 19 rxd
    Kath G 25-32.5 / 3 (8lbs)
    Genny K 45-65 / 11 rxd+ (14lbs)
    Katie D 40 across / Rehab prac
    Marni M 45-50 / 19 rxd
    Lyndsey T 40-50 / 19 rxd
    Ivana D 30-45 / 9 rxd
    Tracy K 60-75 / 30 (14lbs)
    Mark G 50-75 / 20 rxd
    Matt D 60-72.5 / 35 rxd

    6:30am
    Pia C 50-60 / 37 rxd
    Champ 80-90 / 31 rxd
    Sarah D 30-40 / 21 (8lbs)
    Anthea H 50 across / 19 rxd
    Tina D 35-40 / 8 rxd
    Rachael H 40-42.5 / 17 (8lbs)
    Evan S 70-80 / 19 (14lbs)
    Adam N 100-130 / 84 rxd
    Jackie K 30-40 / 21 (8lbs)
    Ali M 60-67.5 / 12 (14lbs)

    9:30am
    Sam H 60-70 / 42 rxd
    Brett H 80-95 / 32 rxd
    Conor H 75-80 / 52 rxd
    Erin S 50-62.5 / 33 rxd
    Tim D 90-107.5 / 29 rxd
    Jenna M 50-57.5 / 19 rxd
    Wade G 90-105 / 31 rxd
    Todd B 60-75 PB! / 25 (12lbs)
    Bron S 50-65 / 22 rxd+ (14lbs)
    Liz E 40-50 / 22 (8lbs)
    David W 75-92.5 / 41 rxd
    Tara O 50-60 / 13 rxd
    Georgie M 50-62.5 / 26 rxd
    Mark P 60-90 / 22 rxd
    Chris Bu 60-80 / 21 rxd
    Katie W 45-50 / 15 rxd
    Sheryl F 30-37.5 / 9 (8lbs)
    Tracy D 50-57.5 / 28 rxd
    Matt L 80-95 / 51 rxd

  • Brian

    Open Gym
    Erin V 30-40 / 15 (5kg DB Thrusters)

    5pm
    Danny H 80-92.5 / 33 rxd
    Glenn W 70-85 / 38 rxd
    Hannah C 65 across / 12 rxd
    Cody D 100-130 / 62 rxd
    Brad M 60-82.5 / 21 rxd
    Reid S 80-87.5 / 46 rxd
    Jack H 80-95 / 37 rxd
    Colin M 70-95 / 51 rxd
    Jaymie K 50-57.5 / 32 rxd
    Amie H 45-47.5 / 19 rxd
    Brendan B 70-85 / 30 rxd
    Zach B 95-105 / 11 (25kg DB Clean)
    Aisling R 35-52.5 / 25 (8lbs)
    Laura B 40-45 / 23 rxd
    Torro 60-80 / 32 rxd
    Adam O 65 across / 29 (12lbs)
    Ben G 90-97.5 / 50 rxd
    Christian C 90-92.5 / 53 Jump. Lunges
    Chelsea L 37.5-45 / 14 rxd
    Christian T 95-130 PB! / 30 rxd
    Nick H 75-80 / 53 rxd

    6pm
    Simon B 75 across / 35 rxd
    Louie B 80-105 / 51 rxd
    Heidi S 30-42.5 / 25 rxd
    Declan K 70-90 / 25 rxd
    Shanna F 35-45 / 18 rxd
    Paul M 60-85 / 22 rxd
    Tim J 50-75 / 17 rxd
    Jarrod Y 50-60 / 15 rxd
    Jannah W 35-50 / 1 (8lbs)
    Caitlin C 50-60 / 27 rxd
    Nick I 60-75 / 22 rxd
    Lefty I 100-115 / 82 rxd
    Sheridan B 35-37.5 / 31 (8lbs)
    Lydia G 25-62.5 / 23 rxd
    Lindsay G 80-90 / 63 rxd
    Amelia G 45-52.5 / 24 rxd
    Erin B 45-50 / 35 rxd
    Stephen R 70-85 / –

  • Brian

    Trainers

    Brian
    AMRAP in 15mins
    10 Pull Ups
    15 Wall Balls 9kg
    30 Double Unders

    Tom
    Todays = 80-90 / 72 rxd