• Monday 05/09/2011

    For time:
    21 Deadlifts 100kg (60kg)
    50 Squats
    21 Push Up (Hand Release)
    15 Deadlifts 100kg (60kg)
    50 Squats
    15 Push Up (Hand Release)
    9 Deadlifts 100kg (60kg)
    50 Squats
    9 Push Up (Hand Release)

    Finisher: Tabata Toes to Bar

    THANKS FOR ALL YOUR FEEDBACK ON CLASS TIMES GUYS, WE WILL BE PUTTING UP A NEW TRAIL CLASS TIMETABLE SOON. CLASS TIMES ARE AS PER NORMAL FOR NOW

  • Jamie

    Happy Monday!!!!!!

  • Chris N

    Big chipper!

  • Mel B

    One word comes to mind after reading that WOD, WOW!!!!! 🙂

  • Ricky Kelly

    WOW! DID YOU HEAR THAT?……..That was my body screaming NNOOOOOO!!!!!! 🙂

  • filthy phillips

    Jay mizzle will get by this one on his good looks alone……….everyone lets just take a minute out of our hectic lives and appreciate how awesome jay mizzle is……..god he’s good!

    • Mel B

      Bromance haha! 😉

  • jay mizzle

    oh filthy stop it you rascal!

  • The Real Filthy Phillips

    Jason marsh your a Wanka! But seriously how good looking are you!!
    About as good looking as a bowl of smashed crab.

  • Shane

    Dude that one hert

  • Brooke

    6am
    Kara M 6:06 rxd / 6
    Jason W 8:34 rxd / 8
    Jamie C c/o 21-15-35sq (60) / 2
    Benn N 9:34 rxd
    Simon T 15:00 (60)
    Drew B 11:50 (40,KPU) / 5SU
    Jake M 11:30 (60,PU) / 5SU
    Dan S 11:50 (40,KPU) / 5SU
    Kath G 8:01 (40,KPU) / 11SU
    Kathy C 8:24 (50) / 12SU
    Rachelle P 12:14 rxd / prac
    Nick B 8:05 rxd / 3

    Trainer WOD
    ‘Nancy’
    Brian 15:27 rxd+10kg vest
    Brooke 20:56 (20)

    5pm
    Colin G 11:25 mod / 4
    Hannah C DNF
    Mel B 9:58 (50) / 1
    Gemma H 9:43 (50) / 2
    John B 7:45 rxd / 6
    Nicky O 11:01 (50,PU) / 7
    Glen B 15:07 (80) / 2
    Luke C DNF
    Melita H 12:12 (35,KPU) / 11SU
    Tracey W 10:08 (40) / 8SU
    Aaron B 6:46 rxd
    Steve M 6:20 (70) / 6
    Steve L 7:47 (40) / 2
    Chris N 7:42 (70) / 6
    Simon H 8:59 (60) / 3
    Mike D 9:55 (60,KPU) / 7SU
    Dougy W 7:52 (60) / 1
    Dave P 13:46 rxd / 5SU
    Gab M row
    Jessie B 9:59 (40,KPU) / 10SU

    6pm
    Paul S 8:06 (60) / 3
    Craig C 6:02 (80) / 10SU
    Jaymie K 13:45 (40,PU)
    Jason M 7:42 rxd / 4
    Anita S 13:39 (40,KPU) / 7SU
    Gina L 7:57 rxd / 4
    Matt L 8:42 (80) / 4
    Glenn W 9:18 rxd / 4
    Cody D 7:58 (80) / 4
    Jacob M 9:30 (70) / 3
    Mat Y 7:07 (70) / 1
    Laura B 12:40 (37.5,KPU) / 8SU
    Zach B 11:18 rxd / 4
    Josh Long 10:25 rxd / 3
    Josh Lock 14:10 (40,KPU) / 7SU
    Ricky K 10:00 (70) / 8SU
    Chris I 10:32 (90) / 4 rxd
    Ags 7:06 rxd / 6
    Mick L 11:20 (40) / 6SU
    Bernie F 11:40 (37.5,KPU) / 9SU
    Emma H 10:54 (50,KPU) / 2SU
    Bec S 11:57 (40,PU) / 9SU