• Monday 04/09/2017

    For Time:

    Buy In:

    • 100 Russian KB Swing 24kg(16kg)(VO is 32kg/24kg)

    Then 3 Rounds of:

    • 15 Push Press 60kg(40kg)(VO is 70kg/45kg)
    • 30 Lateral Barbell Jump (VO is 40) 

    Starter:

    • Warm Up to a Heavy 3 TAG Push Press