• Dan M

    Does the weight have to go up after each set? Or be maintained for a couple sets?

  • Brooke

    6am
    Ali M 20-30 FS / 75 squats
    Jason M 40-52.5 / 38
    Brooke B 30-40 FS / 78 squats
    Gab M 49-65 / 33
    Todd K 35-45 / ?
    Bec S 20-27.5 / 26
    David A 40-57.5 / 80 squats
    Jo K rehab
    Simon T 20-40 / ?
    Nikita K 20-30 / 22
    Gina L 25-35 / 27

  • Brooke

    5pm
    Terry C 40-75 / 48
    Kara M 35-42.5 / 37
    Jason W 45-55 / 45
    Aaron B 50-70 / 39
    Dougy W 40-55 / 41
    Kareem D 40-80 / 39
    Chris N 40-50 / 43
    Gemma B 22.5-30 / 32
    Hannah C 25-32.5 / 17
    Luke C 40-60 / 56
    Simon H 40-55 / 36
    David P 50-60 / 28
    Jamie C 30-52.5 / 23
    Leesa R 15-22.5 / 25
    Leigh M 15-22.5 / 34
    Jake M 27.5-35 / 25
    Nadia H 20-32.5 / 27
    Zac A 49-60 / 30
    Mel B 20-25 / 19
    Ron N 40-60 / 30

    6pm
    Gayle 15-22.5 / 10
    Lauren M 25-35 / 30
    Nicky O 25 / 22 (+150 penalty burpees!)
    Matt N 60-80 FS / 38
    Paul S 40-50 / 36
    Anita S 22.5-27.5 / 24
    Dan M 40-60 / 30
    Jas S 30-42.5 / 28