• Monday 03/10/2016

    PUBLIC HOLIDAY – WE WILL BE OPEN FOR A 7AM AND 8AM CLASS ONLY TODAY

    AMRAP in 12 min of:

    • 20 Lateral Barbell Jumps
    • 10 Hang Power Clean 60kg(40kg)(VO is 80kg(50kg)
    • 5 Push Press 60kg(40kg)(VO is 80kg(50kg)

    To start and every 3 min complete:

    • 6 Burpees (VO is 10 Burpees)