• Sam

    Scaling:
    1) 800m Run
    2) Knee Burpee
    3) Kick Out Burpee
    4) Snatch Weight
    5) Power Snatch to OHS

    5:30am
    Beth N 10 (20) (5) / 3:00
    Brenton N 10 (30) (5) / 2:10
    Tom F 5 (45) / 1:20
    Rod M 10 (30) / 1:45
    Hannah H 3 (35) (Row) / 2:00
    Grace K 8+5 DB Snatch (15kg) MOD / 2:40