• Monday 03/02/2014

    For Load:

    Deadlift
    3-2-2-1-1-1

    Finisher: Max OH Lunge in 4 min 20kg (15kg)

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  • Brian

    5:30am
    Cam M 130-155 PB! / 62 rxd
    Sandy D 80-87.5 PB! / 46 rxd
    Tracy K 85-105 / 83 rxd
    Tom F 150-185 PB! / 53 rxd
    Kelly H 70-87.5 PB! / 51 rxd
    Bonnie R 55-65 / 23 rxd
    Mitch B 65-80 PB! / 65 rxd
    Kristen B 90-97.5 / 79 rxd+ (20)
    Glen S 130-160 / 72 rxd
    Dave L 100-135 PB! / 84 rxd
    Justin E 90-110 PB! / 102 rxd
    James H 90-120 / 19 Pistols (16″)
    Jake A 100-140 / 80 rxd
    Lyndsey T 65-80 PB! / 71 rxd
    Stacey B 55 across (3’s) / 68 rxd
    Lefty I 160-195 / 86 rxd+ (25)

    6:30am
    Jay Star 160-172.5 / 95 rxd+ (25)
    Warwick F 100-130 / 63 rxd
    Evan S 120 150 PB! / 72 rxd
    Brett H 125-152.5 / 75 rxd
    Tim L 125-142.5 PB! / 81 rxd+ (25)
    Anthea H 70-85 / 40 (10)
    Dave W 150-167.5 / 94 rxd+ (25)
    Katie W 70-80 / 57 rxd
    Ali G 80-105 PB! / 52 rxd

    9:30am
    Danny H 120-145 / 85 rxd
    Aimee D 40 across (5’s) / 56 rxd
    Shantel N 40 across (5’s) / 44 rxd
    Mel B 55-70 / 42 rxd
    Kate D 80-105 / 60 rxd
    Laura B 65-72.5 / 80 rxd
    Erin S 70-92.5 / 91 rxd
    Amy C 40-70 PB! / 54 (10)
    Lisa M 40-75 PB! / –
    Adam N 160-187.5 / 109 rxd+ (25)
    Mel G 45-62.5 / 57 (10)
    Barry D 40-80 ‘ 46 (10)
    Yvonne D 40-60 PB! / 38 (10)
    Dave R 70-115 / 62 (10)
    Kathy S 70-85 / 45 rxd
    Caitlin C 75-105 PB! / 87 rxd
    Georgie M 70-90 PB! / 81 rxd
    Tracy D 65-85 PB! / 90 rxd
    Gem B 55 across (3’s Sumo DL) / 30 rxd

  • Brian

    5pm
    Declan K 60 across / 59 rxd
    Fred T 180-210 / 94 rxd+ (25)
    Todd B 100 across / 54 rxd DB
    Grant Ch 90 (3’s) / 30 rxd
    Cody D 180-205 / 103 rxd+ (25)
    Hannah C 90-110 / 75 rxd
    Erin V 75-80 / prac
    Reid S 110-165 / 52 rxd
    Brendan B 110-130 / 90 rxd
    Shanna F 75-87.5 / 45 rxd
    Deb O 95-110 / 71 rxd+ (20)
    Maggie S 35 across / prac
    Jodi D 75-82.5 / 90 rxd
    Brian M 100-120 / 84 rxd
    Stephen R 100-130 / 70 rxd
    Helen A 65-77.5 / 69 xd
    Kelly W 65-80 / 78 rxd
    Amie H 60-67.5 / 49 rxd+ (20)
    Andrew W 110-160 / 99 rxd
    Glenn W 140-160 / 92 rxd+ (25)
    Ryan H 80-120 / 79 rxd
    Nick H 140-160 / 100 rxd+ (25)
    Renae A 85-110 / 53 rxd
    Louie B 140-165 / 101 rxd+ (25)
    Jess B 65-70 / 83 rxd
    Liz E 65-72.5 / 44 rxd
    Jackie K 65-85 / 63 rxd
    Peter S 100-120 / 101 rxd
    Aisling R 65-85 / 82 rxd
    Nick E 120-155 / 75 rxd
    Ben G 180-190 / 83 rxd+ (25)
    Dean H 130-160 / 71 rxd

    6pm
    Sam H 105-120 / 91 rxd
    Ben H 110-130 / 73 rxd
    Jason D 120-140 / 111 rxd
    Simon B 110-125 PB! / 104 rxd
    Jon A 115-127.5 / 54 rxd
    Amir S 90-110 / 58 rxd
    Christian T 180-190 / 86 rxd
    Trev C 160-187.5 PB! / –
    Chelsea L 70-82.5 PB! / 74 rxd
    Sarah D 65-90 PB! / prac
    Sheridan B 55-60 / 52 rxd
    Christian C 140-165 SDL / 76 rxd
    Ivana D 70-90 / 57 rxd
    Colin M 140-150 (3’s) / 94 rxd+ (25)
    Tim J 110-132.5 / 69 rxd
    Jarrod Y 100-125 PB! / 62 rxd
    Erin B 85-95 PB! / 77 rxd
    Bec G 55-80 / 52 rxd
    Wade G Box Lunge mod / Tab. Lunges = 12
    Jake N 120-155 / 60 rxd
    Tom H 150-170 / 94 rxd+ (25)
    Lindsay G 130-150 / 83 rxd+ (25)
    Nicole M 100-110 PB! / –
    Paul M 120-130 / 70 rxd
    Fiona W 75-80 / 65 rxd
    Zach B 140-170 / 101 rxd+ (25)
    Gerry D 140-170 / 52 rxd+ (25)
    Pat B 90-145 / 35 rxd
    Heidi S 70-77.5 / 65 rxd
    Lydia G 87.5-95 / 76 rxd
    Amelia G 65-72.5 / 92 rxd

  • Brian

    Trainers

    Todays
    Jaymie = 100-112.5 / 84 rxd