• Brian

    Scaling
    1. Weight
    2. 10 Attempts
    3. 30 Singles
    4. 3 Pull Ups + 3 Push Ups = 1 MU

    5:30am
    Tom F 4+18 DU (50) / –
    Tim D DNF / 9.5m
    Grant Ch 4+3 Push (20)(2)(4)(B+G+P) / 1:28 (10kg plate)
    Kara R 48 pistols mod
    Mitch B 4 (30)(4) / :45
    Justin G 5 (35)(2)(4) / 6m
    Millie V 5 rnds (30)(2) / :30
    Tracy K 5 (35)(4) / :50
    Todd K 10 (50) / 4m
    Rhett G 5 (50) / 1:30
    Jake A 1+1/2 (50) / :50
    Emily B 3 push (25)(2) / 2:20 (10kg plate)
    Simon T –
    Genny K 7 (35)(2)(4)(P) / :45
    Katie D 7 (30)(P)(4) / prac
    Simone Z 9 (25)(4)(G)(KPU) / 1:08
    Sandy D 2 (25)(P+R)(4) / prac
    Lyndsey T 5 (35)(4) / 3m
    Kerry W 7 (25)(4)(G)(KPU) / 1:15
    Julian A 1 rxd / prac
    Stacey B 1+3 Pull+1 push (30)(4)(P) / 1:10 plate
    Jay Star 21 rxd / 20m

    6:30am
    Ali M 5 (30)(4)(G) / :40 (20kg plate)
    Rohan B 5+2 push (50)(4)(G) / –
    Polly W 4+15 DU (30) / 1:08
    Tina D 2 (30)(4)(2) / 1m
    Tim L 6 rxd / 8m
    Sarah D 1+3 pull (25)(2)(4)(G)(KPU) / :20
    Matt D 5 rnds (40) / 2m
    Dave W 13 rxd / 1m
    Katie W 1 (30)(4)(G) / 1m
    Kristie K 4+4 DU (25)(2) / 1:05
    Marni M 2 (30)(2)(4)(P) / 1m
    Helen A 1+1/2 (25)(3)(4)(G) / prac
    Bonnie R 2 (17.5)(2)(4)(B)(KPU) / 1:30 (20kg plate)
    Evan S 5 (40)(2)(4) / 5m
    Mel T 4 (20)(2)(RR)(4) / 2:30 (10kg plate)

    9:30am
    Tim W 1 (40)(2)(4) / :30
    Kate D 3 (30)(4) / :30
    Brett H 1 (50)(3)(4) / prac
    Sam H 5 (40) / 7m
    Wade G 16 (2) / 3m
    Jaymie K 5 (25)(4) / 9.5m
    Christian T 3+6 PJ / 1m
    Erin S 3 (4) / prac
    Jenna M 6 (30)(P) / 1m
    Kristen B 10 transitions / 1:05
    Geoff W 4+10 PJ (40)(2) / 1:00
    Tara O 5+3 RR (40 FS) / :45
    Tracy D 3 (30)(4) / prac
    Karen D 11 (32.5 FS)(3)(RR) / 1:30
    Holly T 2 (30)(4) / :35
    Matt L 13 rxd / prac
    Georgie M 2 (35)(4)(P) / prac
    Laura B 4+3 Pull (35)(4) / prac
    Nicole M 3 (30)(4)(P) / :30
    Sheryl F 6 (20)(2)(4)(G)(KPU) / :15
    Jane R 8+2 Pull (25)(3)(4)(R) / :40
    Emily S 4 (35)(4)(G) / prac
    Belinda D 4+5 PJ (20)(2) / 1:00 (15kg plate)
    Mark P 4+3 Pull (30)(3)(4)(G) / prac

  • Brian

    5pm
    Gem B 2 (30)(3)(4)(G) / 1:00 (15kg plate)
    Louie B 11 rxd / 22m
    Fred T 9 (4) / 0.5m
    Nathan W 5 rnds (50) / :35
    Deb O 4 (30)(4) / prac
    Renae A 6 (25)(4)(B) / 1:00
    Mark G 9 (45 PP)(20 Lunge) / :30
    Brendan B 2 (50)(2)(4) / :45
    Jack B 13 rxd / 4m
    Amie H 3 (30)(4)(P) / 1:38
    Tony W 5 rnds (2) / 1:10
    Fiona W 5 (25)(4)(G) / prac
    Reid S 5 rnds (50) / :35
    Sheridan E 6 (25)(2)(4)(G)(KPU) / 1m
    Ashleigh D 7 (20)(2)(4)(B)(KPU) / :20
    Dean H 13 (4) / :55
    Colin M 8 rxd / 1:30
    James H 3+7 PJ (50) / :20
    Glenn W 4 (50) / 0.5m
    Amelia G 2 (30)(4)(R) / 2:10
    Anthea H 4+9 PJ (30) / :30
    Andrew W 9 (50)(4) / :42
    Liz E 4 rnds mod / :40 (15kg plate)
    Stephen R 5 (45)(4)(R) / :45

    6pm
    James J 4+2 PJ (40) / :25
    Gerry D 6 (2)(4) / 1:30
    Jarrod Y 2 (1)(4) / –
    Jay Miz 15 (50) / 5m
    Chelsea L 1 (25)(4)(R) / :58
    Rachael H 3 (25)(4)(G) / 2cm
    Tim J –
    Simon B 3 (50)(4) / prac
    Jodi D 5+2 pull (30)(4) / :41
    Jannah W 5 rnds (25) / :20
    Jess B 6 (30)(4) / prac
    Lefty I 9 rxd / 17m
    Sheridan B 4+5 PJ (25)(2) / :59
    Peter S 4 (45)(4) / :40
    Aisling R 5+3 pull (25)(2)(4)(P) / :35
    Tom H 20 rxd / 10m
    Lydia G 4+1 push (35)(2) / skip prac
    Christian D 4 mod / 2:00 push up hold
    Jack H 8 (50) / :25
    Danny H 7 (50)(4) / 2m
    Erin B 1 (35)(4) / 1:45
    Dina T 5 rnds mod / 1:25 (15kg plate)

  • Brian

    Trainers

    Brian
    For Time:
    800m Run
    4 rounds of
    15 Pull Ups
    30 Wal Balls
    then…
    800m Run

    Todays
    John = 16 rxd
    Craig = 20 rxd