• Monday 02/10/2017

    PUBLIC HOLIDAY – WE ARE OPEN FOR AN 8AM CLASS ONLY

    “Partner WOD”

    AMRAP in 26 min of:

    • 10 Push Up (VO is Hand Release)
    • 12 Sit Up (VO is V Up)
    • 15 Squat
    • 400m Run (VO is with Medball)(Coaches: 1 person runs, 1 person hit the BW movements)

    Finisher:

    • In Partners: Accumulate a Max HS Hold in 4 min (VO is Freestanding)