• Riley

    Nice.

  • John B

    Scaling
    1. Band Pull Ups
    2. Knee Push Ups
    6am
    Mel T 10 (1)B(2) Leg raises
    Kathy C 13 Rxd
    Angela S 7 (1)P
    Sean L 12 Rxd
    Moya S 15+1 push Rxd
    Anita S 9+5 Push (1)G
    Kath G 10 (1)G
    Selena C 11+4 Pull (1)B(2)
    Lyndsey T 9 (1)P
    Tina D 12 (1)P(2)
    Rachelle P 8+10 sq (1)orn
    Tamara T 9 1)B(2)
    Jo H 8+push (1)P
    Lefty I 18 Rxd
    Rhett G 20 Rxd
    Simon T 10+3 pull Rxd
    Nick I 10+3 push Rxd
    Kaylie W 13+1 pull (1)G(2)
    Chris D 20 (32kg Russ)
    Tennille C 14+7 push Rxd

    9:30am
    Mel C 16+4 pull Rxd
    Tom Hend 18+3 push Rxd
    Tim W 9 (1)G
    Paul B 19+9 push Rxd
    Tom Hod 10+3 push (1)G(2)
    Bernie H 10 (1)G
    Ruth E 7+ pull (1)G(2)
    Kirri B 8+ push (1)G(2)
    Chelsea S 14+5 push (1)G(2)
    Jack B 20+3 pull Rxd
    Laura B 8 (1)P
    Tracy D 10+5 pull (1)P(2)
    James W 12+1 pull Rxd
    Jannah W 11+5 push (1)B(2)
    Kate D 9+13sq(1)B
    Steve C 13 (1)G(2)
    James K 11+4sq (1)G
    Raena K 10+9 (1)G(2)

  • Mat y

    24+10 pushups, PR by 2 rounds

  • Hayley H

    Hey does anyone know the date wedid this last??

  • Chris M

    23/02/12

    • Hayley H

      Thanks just found it.

  • John B

    5pm
    Riley H 13 (1)G
    Oliver K 8 (1)BP(2)
    Lach C 23+4 push Rxd
    Nick Blk 19 Rxd
    Sophie P 10 (1)G(2)
    Deb O 9+12 sq(1)Orn(2)
    Renae A 9+5sq (1)G(2)
    Nina S10+ pull Rxd
    Hayley H 14+5 pull Rxd
    Josh L 12+5 push Rxd
    Ags 20+pull Rxd
    Ben P 22+ push Rxd
    Kieran S 21 Rxd
    Braden R 13+4 pull (1)P
    Todd B 11+5 pull (1)G
    Adam N 20+push Rxd
    Hannah C 6+push Rxd
    Angus C 12+push Rxd
    Tom F 12+9push (1)G
    Jodi D 12(1)B
    Laura H 12+push(1)G(2)
    Jo T 18(1)P(2)
    Dean S 10+3 pull (1)G(2)
    Dan S 11+7 push Rxd
    James R 19 Rxd
    Mark G 14+7push Rxd
    Tika S 15+push Rxd
    Nicky D 13+pull (1)B(2)
    Carla D 9+7 push (1)P
    Dan R 15+10sq Rxd

    6pm
    Damen S 11+2 pull (1) Orn
    Bec H 12+5 push (1)B
    Adam G 19+10 sq Rxd
    Colin M 18 Rxd
    Ethan T 16+4 push Mod
    Ben G 16+4 pull Rxd
    Liz D 9+4 sq(1) jump(2)
    Sam B 10 (1)B(2)box
    Jenny O 9+3 pull (1)BG(2) box
    Lindsay G 13+push Rxd
    Zach B 18+1pull Rxd
    Glen S 14+14sq Mod
    Jaymie K 9+6 push Rxd
    Chris W 12+push (1)P
    Glenn W 16+9 push Rxd
    Michael Sul 16+3 sq Rxd
    Dawn P 9+8 psuh (1)G
    Drew B 17+5 push Rxd
    Lauren M 12(1)G
    Ben H 12+5push (1)R
    Craig C 22+5 push Rxd PB
    Jacqui M 8 (1)G
    Belinda D 10 (1)BP(2)

    Trainer WOD:
    “Nasty Girls”
    50 Squats
    7 Muscle Ups
    10 Hang Power Clean 60kg

    John 10:11 Rxd
    Ali 10:04 Mod (ring row, 70kg DL)