• Games WOD 11.2

    Men
    Complete as many rounds and reps as possible in 15 minutes of:
    9 Deadlifts (155lbs / 70kg)
    12 Push-ups
    15 Box jumps (24″)

    WomenComplete as many rounds and reps as possible in 15 minutes of:
    9 Deadlifts (100lbs / 45kg)
    12 Push-ups
    15 Box jumps (20″

    WOD Demo
    http://games.crossfit.com/compete/workouts/deadlift-push-box-jump

  • Terry

    Sweeet, pity the deads weren’t heavier though! Pumped.

    • Brian

      I wish too but this means its going to hurt way more!

  • RED

    yeah i agree big man,sounds wicked though,still gunna hurt id say 🙂

  • Kara

    the instructions say hand lifted for push ups??? Are these hands away push ups?

    • Brian

      They are. Just relax and watch the video mate, all is explained there. Plenty of time to figure it out don’t worry!

  • Dan M

    Any scope for us to crack this out tonight after the 6pm class, like last week?

    • Brian

      We will be holding it at 8:30am on Saturday unless there are special circumstances, not just excited people!!

  • Dan M

    I take it being excited isn’t a special circumstance then. All good see you tonight.

  • Kara

    sorry I have calmed down….WAY too much excitement for my own good haha. I am just going to go relax and actually watch the video haha. See ya tonight 🙂

  • Lukas

    Cross fit-2….. Wools-0!

  • jase

    im sweet with a 70kg deadie! i take it we can crack this one out as many times as we want?