• Sam

    6am
    Dawn P 55-85 PB! / 14 (FIRST T2B!!!)
    Stephen P 85 – 120 PB! / 8
    Angela M 60 – 80 PB! / 42
    Andy O 110 – 155 PB! / 30
    Nicole M 100 -125 / 20
    Grace K 40 – 50 (Bench) / 33 Hollow Folds
    Shaun D 110 – 130 PB! / 41
    Anastasia A 65 – 105 PB! / 35 (Strict K.Raise)
    Jarrod Y 110 – 155 PB! / 35
    Saul T 130 – 145 PB!/ 37
    Tim D 160 – 190 / 6
    Tom K 150 – 195 / 31
    Grant Ch 130 – 150 PB! / 36 (Strict K.Raise)
    James H 110 – 140 / prac
    Torro 95 – 120 / 26
    Bec G 75 – 100 / 22
    Jake N 110 – 150 / 43
    Rhod M 80 – 115 PB! / 34
    Matt G 70 – 100 / 27
    Rach S 55 – 75 PB! / –
    Haydn R 70 – 125 / 30
    Lefty I 180 – 230 / 94 GHD SU
    Andrew A 90 – 160 PB! / 25

    9:30am
    John B 150 – 175 / 66
    Han C 90 – 115 / 28
    Trev C 60 across (BS) / 43 SU
    Matt S 160 – 220 PB! / 66
    Evelyn R 40 – 55 PB! / 25 (Strict K. Raises)
    Brendan P 100 – 145 / 31
    Liam G 100 – 160 PB! / 56 SU
    Ivanna D 45 – 60 (3’s) / 28 V ups
    Kristy C 30 – 50 (Bench Bent Over Row) / 60 (Strict K.Raise)
    Tom F 150 – 180 PB! / 42 (Kipping K.Raise)
    Kym M 45 – 60 / 41 (Strict K.Raise)
    Sascha 50 – 72.5 PB! / 41 (Strict K.Raise)
    Jay Miz 100 – 140 / 35

    Kidz
    Bella M
    Lexie M
    Rhyce D
    Nick F

    Teens
    Grace K
    Kristen F
    Matt

    5:30pm
    Ruby K 33-52.5 (6’s) (Front Rack Lunge) / 63 (Kipping K.Raise)
    Ebony F 55 across / 66
    Travis H 120 – 180 / 50
    Lewis W 110 -125 / 51
    Danny H 165 – 190 / 89 GHD SU
    Elesea M 70 – 115 / 85 V ups
    Christian C 140 – 150 / 15 Superman Folds
    Fiona W 45 – 50 (SDL) / 2:00 Wall Squat / 2:00 DB Hold
    Sarah P 60 – 90 PB! / 31
    Tony W 140 – 170 / 46
    Trav G 90 – 125 PB! / 40
    Toni R 25 – 30 (Bench Bent Over Row) / 34 (Strict K.Raise)
    John G 80 – 100 / 57 V ups
    Jess W 70 – 100 / 46
    Erin V 55 – 100 / :30 Box Hold