• Friday 31/03/2017

    As Far As Possible in 11 min of:

    • 15 Wall Climbs

    Followed by:

    • 2 Push Press 60kg (40kg) (VO is 70kg/45kg)
    • 2 Box Jump 24” (20”) (VO is 30”/24”)
    • 4 Push Press
    • 4 Box Jump
    • 6 Push Press
    • 6 Box Jump
    • Keeping adding 2 reps each round until time runs out.

    Starter:

    • Work up to a heavy 3 Push Press