• Brian

    6am
    Nicole M 50-62.5 / 28 rxd
    Trev C 60-80 / 42 rxd
    Grant Ch 50-62.5 / 42 KO
    Tracy K 55-67.5 / 45 rxd
    Fred T 85-100 / 44 rxd
    Glen S 50-80 / 41 rxd
    Warwick F 50-65 / 45 rxd
    Genny K 35-55 / 35 rxd
    Rhett G 70-87.5 / 66 rxd
    Tom H 85-95 / 62 rxd
    Dave L 50-80 / 38 rxd
    Anthea H 35-45 / 47 KO
    Tim D 70-85 / 46 rxd
    Mitch B 37.5-47.5 / 45 rxd
    Katie W 37.5-42.5 / 33 rxd
    Julian A 80-95 / 57 rxd
    Katie D 35-47.5 / 30 rxd
    David W 75-82.5 / 62 rxd
    Drew B 70-82.5 (PC,PC,J) / 79 rxd
    Erin B 42.5-50 / 26 rxd
    Justin E 50-62.5 / 51 rxd
    Nick I 55-65 / 43 rxd
    Lefty I 95-110 / 63 rxd

    9:30am
    Shanna F 35-40 / 33 KO
    Brad M 50-70 / 45 rxd
    Chanel A 50-55 / 43 rxd
    Aimee D 30-47.5 / 47 KO
    Christian C 70-92.5 FS & 140-160 DL / 70 Cal AD
    Jannah W 30-40 / 40 KO
    Georgie M 45-55 / 36 rxd
    Erin S 40-55 / 47 rxd
    Tara O 40-50 / 33 rxd
    Ron N 80-92.5 / 50 rxd
    Shantel N 30-40 / 55 KO
    Tracy D 40-50 / 41 rxd
    Courtney M BS-15 / 35 KO
    Murray B BS-15 / 24 KO

    5:30pm
    Jay Star 90-105 PB! / 70 rxd
    Cody D 90-120 PB! / 53 rxd
    Amie H 40-47.5 / 35 rxd
    Colin M 70-95 / 64 rxd
    Adam N 80-105 / 54 rxd
    Jodi D 35-45 / 44 rxd
    Jaymie K 45-65 PB! / 45 rxd
    Amelia G 37.5-47.5 PB! / 44 rxd
    Jarrod Y 50-60 PB! / 50 rxd
    Wade G 32kg W. Pull Up & 10-8-6-5 R. DIp / Cal AD
    Conor H 70-80 / 60 rxd
    Danny H 55-75 / 63 rxd
    Jon A 50-62.5 PB! / 54 rxd
    Tony W 70-95 / 71 rxd
    Jay Miz 80-90 / 62 rxd
    Chelsea L 30-47.5 (FS x 3) PB! / 35 rxd
    Simon B 70-80 PB! / 49 rxd
    Jack H 80-95.5 / 62 rxd
    Nick H 70-80 / 58 rxd
    Tim J 40-70 / 44 rxd
    Aisling R 30-42.5 / 39 rxd
    Declan K 60-75 / 43 rxd
    Ben W 60 across / 56 rxd
    Heidi S 30-35 / 35 rxd
    Pat B 40-45 / 35 rxd
    Lydia G 45-60 / 39 rxd
    Amy C 25-37.5 / 71 KO
    Dean H 70-85 / 55 rxd
    Marni M 30-45 / 32 rxd
    Keagan B 70-82.5 / 52 rxd
    John G 40-50 / 40 rxd
    Erin V 25-35 / 42 Cal Row
    Peter S 50-72.5 / 53 rxd
    Sarah D 30-40 / 45 KO
    Sheridan B 25-32.5 / 64 KO
    Iain D 60-70 / 49 rxd
    Jess B 37.5-45 / 54 rxd
    Gerry D 70-75 / 45 rxd
    Ben H 60-70 / 34 rxd
    Zach B 90-105 / 64 rxd
    Jason D 70-80 / 69 rxd
    Stephen R 50-67.5 / 55 rxd

  • Brian

    Trainers

    Brian
    3 rounds of:
    AMRAP in 7mins
    1000m AirDyne
    Max Clean 100kg
    Rest 2mins