• Brian

    6am
    Danny H 30-40 / –
    Tim D 40-70 / 11
    Dave L 30-55 / 10
    Wade G 30-60 / 7
    Tim L 40-60 / 11
    Dina T 20-30 / 8
    Dawn P 20-32.5 / 4
    Stephen P 60-110 DL / 8
    Warwick F 40-50 / 8
    Cam M 40-65 / 8
    Julian A 40-60 / 10
    Steve C 60-115 DL / 10
    David W 30-55 / 14
    Katie W 25-37.5 PB! / 6
    Anita R 15-27.5 / 4
    Chelsea L 30-40 FS / 4
    Amelia G 25-42.5 PB! / 9
    Bernie H 40-47.5 / 10
    Todd K 40-60 / 10
    Conor H 40-55 / 8 Push up to Hold
    Erin B 25-37.5 / 7
    Rachelle P 15-25 / 7
    Anita S 25-35 / 4
    Katie D 30-42.5 / 11
    Ben Hi 30-50 / 8
    Genny K 25-45 / 11

    9:30am
    Aimee D 30-45 / 7
    Kristen B 40-50 / 8
    Josh R 20-22.5 / prac
    Jenna M 15-25 / 10
    Pip M 25-40 / 0
    Amy C 15-25 / 7
    Jackie K 15-22.5 / 7
    Kate D 25-40 / 10
    Tom F 50-67.5 / 5
    Simon B 30-37.5 SP / 9
    Erin S 30-37.5 / 5
    Alan P 40-70 / 9
    Jacinta K 15-17.5 / 3
    Georgie M 25-42.5 / 4
    John B 60-75 / 11

    5:30pm
    Jay Star 60-80 / 16
    Fred T 50-80 / 9
    Louie B 50-75 / 9
    Adam N 50 across / 10
    Sheridan E 15-27.5 / 9
    Jon A 20-30 / 10
    Colin M 60-75 / –
    Zach B 60-90 / 10
    Sophie 15 across (3sec Tempo) / 8/8 Static Hold
    Laura B 30-37.5 / 10
    Sean L 55-65 / 9
    Drew B 50-65 (Behind the neck PP) / –
    Gerry D 40 across / 10
    Erin V 15-20 / 5
    John G 20-30 / 8
    Christian C 50-65 / 8
    Jannah W 20-30 / 6
    Glenn W 50-55 (3sec Tempo) / 7
    Amie H 25-32.5 / 3

  • Brian

    Trainers

    Brian
    Front Squat
    5-5-5-5-5-5

    Tom
    Push Jerk
    3-3-3-3-3
    65-80

    Deadlift
    2-2-2-2-2
    130-140

    Tabata Push Ups = 10

    “Man Test”
    Max Cal in 10mins on Airdyne
    199