• Friday 29/09/2017

    Part A:

    • Push Jerk

    2-2-2-2-2

    Part B:

    For Time:

    • 30 Push Ups (VO is 10 strict HSPU)
    • 20 Alternating DB Snatch 20/15kg or KB snatch 16/12kg (VO is KB snatch 24/16kg)
    • 10 front squats 70/50kg (to be taken from floor)
    • 20 Alternating DB Snatch 20/15kg or KB Snatch 16/12kg (VO is KB snatch 24/16kg)
    • 30 Push Ups (VO is 10 strict HSPU)