• Tom

    Scaling
    1. Knee burpees
    2. Kick Out burpees
    3. FS Weight
    6am
    Katie W 30-20-3 burp (35) / 2 (16)
    Dave W 8:04 rxd / 3 (20)
    James H 30-19 burp (40) / 3 (16)
    Andy O 330-10 FS (40) / prac (12)
    Shaun D 30-20-5 burp (40) / 3.5 (16)
    Tom K 7:42 rxd / 5 (24)
    Matt I 30-20 burp (40) / 4 (10)
    Dawn P 30-9 FS (30) / 2 (8)
    Stephen P 30-14 FS (30) / 2 (12)
    Tom M 8:22 (50) / –
    Driaan C 9:52 (50) / 4 (16)
    Brendan H 9:46 (40) / –
    Anastasia A 30-20 FS (25)(2) / 5 (8)
    Aleisha H 30-14 FS (1)(27.5) / 6 (5)
    Jess B 30-20-10 HRPU (25) / 6 (8)
    Torro 9:55 rxd / 6 (16)
    Grace K 10:18 (35) / 5 (16)
    Hannah H 9:10 (35) / 4.5 (12)
    Karen D 30-20 FS (30) / 1:00 Waiter
    Kristine C 8:15 mod / 1:30 Waiter
    Rhod M 30-16 FS (40) / 5 (15)
    Rach S 8:38 (35 DL) / 1:00 Waiter
    9:30am
    Matt S 6:57 rxd / 5 (15)
    Han C 30-7 FS (2) / 8 (2)
    Colin M 30-20-3 FS / 5 (24)
    Liz E 30-20-1 burp (30) / 2.5 (8)
    Pip M 10:25 (35) / 3 (12)
    Kristy C 30-9 BS (30) / 5.5 (2)
    Angela M 9:26 (22.5) / 7 (5)
    Kym M 9:40 (20)(2) / 3.5 (5)
    Kelsie M 7:42 (25 BS)(HRKPU) / 1:30 Waiter
    Evelyn R 30-10 FS (1)(20) / 3 (5)
    Des D 9:45 (1)(50kg sled) / 5 (2)
    Gem B 9:42 (25)(2) / 1:30 Waiter
    Mitch B 30-20-9 burp (27.5) / 2.5 (12)
    Veronique 9:38 (8- bench)(bench burp) / 2 (2)
    Steve C 30-20-10 burp (40) / 3 (12)
    Mariana C 30-20 FS (1)(25) / 5.5 (8)
    Georgie M 10:07 (27.5)(1) / Waiter hold
    5:30pm
    Gus W 30-10 FS (40) / 3 (12)
    Jaymie K 30-20-1 FS (30)(2) / 2.5 (10)
    Toni R 30-15 FS (25) / 2.5 (12)
    Travis G 30-20-2 FS (40) / 1 (10)
    Paul W 30-20-10 burp / 4 (16)
    Jackie K 9:23 (20)(1) / 5 (5)
    Ruby K 8:52 (15)(1) / 6 (5)
    Jenna K 7:32 (25)(HRPU) / 4 (5)
    Bec G 9:55 (25) / 4.5 (8)
    Jake N 30-20-10 burp (50) / 5 (16)
    Travis H 8:37 rxd / 3.5 (16)
    Elesea M 30-20-6 burp (30) / 6 (5)
    Gerry D 9:17 (50) / –
    Amie H 30-4 FS (30) / 4 (8)
    Haydn R 9:07 (45) / 3 (10)
    Tim D 30-20-7 burp (40) / 3.5 (16)
    Tara O 10:14 (30) / 3.5 (12)
    Sarah W 10:00 (25)(1) / 3 (8)
    Tim Will 30-20 FS (50) / 4 (16)
    Kim M 30-20-5 burp (25)(1) / 2:30 plank
    Caroline K 10:02 (25)(1) / 3 (7)
    Danny H 9:29 rxd / mod
    John G 9:20 (30) / 3 (16)
    Jess W 8:49 (30) / 4.5 (8)
    Tony W 8:29 rxd / 3.5 (24)
    Fiona W 8:02 (25)(2) / –
    Aisling R 9:51 (30) / 3 (8)