• Chris N

    I thought you accidentley put this up last night. lol

  • Anita

    Now either I’m psychic or this was up yesterday!! that’s what I thought yesterdays workout was but got tricked into some other pain!!

  • Brooke

    6am
    Jamie C 30-45
    Jason W 30
    Simon T 30
    Ali M 20
    Stuart B 30
    Ryan S 30-35
    Todd K 30-35
    Ags 30-40
    Steve M 35-40
    Gina L 20

    Trainer WOD
    For time
    50 front squat buy in (25kg)
    3 rounds of:
    30 box jumps
    30 sits ups
    50 front squat buy out (25kg
    Brooke 18:46

    5pm
    Terry C 30-45
    Ben B 20-30
    Tim M 30
    Kat B 15-22.5
    Zac A 30
    Bernie F 15
    Hayley H 15
    Mark D 30
    Mel B 15-17.5
    Josh L 20-30
    Hannah C 17.5-25
    Simon H 30-45
    Chris N 30-45
    Glenn W 30
    John B 30-45

    6pm
    Gab M 40-60 PB
    Ben P 25-35
    Mel C 25-27.5