• Rachelle

    Ah, I think you made a typo when you wrote up the finisher…?!?!? That’s nuts!!! Have a feeling it’ll be a fun one!!

  • Benny G

    Hey Toby. Can you post that you tube link from this morning on here please ?? Burpee Video etc. cheers.

  • Toby

    sorry for the late reply.
    http://www.youtube.com/watch?v=zHIFxyFef64
    i love burpees 🙂 haha

  • Brooke

    6am
    Tom F 15-27.5 / 16 (20)
    Ali M 20-27.5 / 11 (20)
    Brett H 60-80 FS / 34 FS (40)
    Sam H 15-22.5 / 10 (15)
    Jamie C 30-70 / 24 rxd
    Jarrod B 8-15 / 26
    Staurt B 30-60 / 12 rxd
    Todd K 60-80 FS / 40 FS (40)
    Jake M 40-52.5 / 23 (30)
    Drew B 40-52.5 / 34 (32.5)
    Gina L 27.5-37.5 / 5 rxd
    Rachelle P 32.5-40PB / 12 rxd
    Benn N 30-60 / 20 rxd
    James R 40-60 / 26 rxd
    Angela S 32.5-35 BS / 40 (16KB)
    Tim S 40-50 / 35 (32.5)
    Simon T 30-40 / 17 (30)
    Tom M 30-40 / 17 rxd
    Kathy C 20-25 / 8 (20)
    Geoff K 60-75 FS / 28 FS

    9:30am
    Majella C 25-42.5 / 7 rxd
    Lach C 50-75 / 18 rxd
    Anita S 20-27.5 / 8 (20)
    Adam N 35-50 / 15 (35)
    Toby P 65-85 / 38 rxd
    Ben G 55-70 / 42 rxd
    Mike D 20 across
    Bernie H 30-47.5 / 22 (30)
    Mel C 30-47.5 PB / 19 rxd
    Terry C 70-90 / 52 rxd
    Shaw D 50-75 / 24 rxd
    Kat B 25-47.5 / 18 rxd

    Trainer WOD
    30 min AMRAP
    10 L hang pull ups
    15 Back extensions 10kg
    20 Sit ups 10kg
    Brian 6+170m rxd
    Brooke 5+10BE (regular pull ups, 10kg Good mornings)

    5:30pm
    Hannah C 25-35 / 2 rxd
    Janice C 20-50 / 27 (30)
    Matt H 20-50 / 10 (20)
    Glen B 45-50 / 17 rxd
    Josh B prac
    Daniel M 30 across / 22 (20)
    Simon K 30-45 / 22 (25)
    Kara M 45-55 / 45 rxd
    Jason W 90-105 FS / 37 FS
    Dave P 65-90 / 46 rxd
    Todd B 20-35 / 14 (25)
    Paul S 30 across / 35 FS
    Matt L 40-70 / 32 rxd
    Brendan B 30 across / 45 (20)
    Ags 50-55 / 27 rxd
    Emma H 35-55 / 26 rxd
    Jacob M 20-40 / 19 (20)
    Zach B 45-65
    Josh L 30-100 FS / 57 (FS 16KB)
    Bec S 27.5-40 / 14 rxd
    Dave A 40-45