• Brian

    Scaling
    1. OHS / FS Weight
    2. Box Height
    3. Sit Ups

    6am
    Glen S 23/55/30/35 rxd
    Jay Star 40/60/40/70 rxd
    Tim D 31/39/38/43 rxd
    Nick T 69 KB/60/30/43 (40 FS)
    Julian A 31/60/45/55 rxd
    Lefty I 40/60/50/71 rxd
    Todd K 27/64/35/45 rxd
    Emily B 16/39/20/45 (8)(16″)(3)
    Jake A 17/37/24/30 (25)
    Kristine C 31/41/38/38 (8)
    Louise M 23/36/26/42 (20)
    Anthea H 20/30/25/28 (25)
    David W 30/62/50/55 rxd
    Champ 62/54/54/54 rxd
    Katie W 27/36/27/38 (25)
    Tracy B 50/46/30/60 rxd
    Stacey B 34/45/35/72 (25)(3)
    Dina T 45/35/40 (BS)/60 (20)(3)
    Mel T 33 (8)/51/36 (20)/73 (SB)(3)
    Conor H 22/60/29/53 rxd
    Amelia G 19/48/31/62 rxd
    Steve C 32/56/32/50 (30)
    Fred T 69/36/53/56 rxd
    Aliska B 39/40/37/34 (20)
    Pia C 43/50 SB/28/53
    Chelsea L 74 KB/42/20/71 (25)(3)
    Anita R 25/46/29/42 (20)
    Erin B 30/35/37/30 (25)
    Simon T 13/56/35/40 rxd
    Christian C 20/79/27/52 rxd
    Adam N 65/51/65/32 rxd
    Simon N 48/27/12/41 rxd
    Genny K 36/54/33/64 rxd
    Chris M 18/93/34/66 rxd
    Marni M 22/39/30/50 (17.5)
    Jo H 21/55/35/50 (25)
    Bernie H 27/26/22/41 rxd

    9:30am
    Hannah C 27/43/25/23 rxd
    Matt L 40/83/35/58 rxd
    Aimee D 36/43/30/21 (SB)
    Jaymie K 9/57/20/43 rxd
    Kate D 20/47/31/52 rxd
    Matt S 26/59/36/48 rxd
    Mike D 14/24/18/28 (Step Ups)(3)
    Tara O 37/66/36/52 (50 DL)
    Jay Miz 18/42/28/46 rxd
    Kristen B 50/56/30/51 rxd
    Tracy D 30/35/25/52 rxd
    Mitch B 12/62/37/43 rxd
    John B 35/50/32/57 rxd
    Katie D 27/40/32/43 rxd
    Georgie M 28/42/45/32 (50 DL)(KB Swings)

    5:30pm
    Warwick F 28/40/32/57 (3)
    Jess B 6/67/27 Lunges/56 (30)
    Colin M 34/57/52/75 rxd
    Tony W 51/63/31/55 rxd
    Wade G 33/56/26/55 rxd
    Zach B 46/47/31/61 rxd
    Laura B 17/62/28/45 rxd
    Liz E 18/40/23/40 (25)(16″)(Knee Raises)
    Louie B 47/70/24/56 rxd
    Jodi D 6/73/15/53 rxd
    Kara R 71/52/25/57 (20)(3)(KB)
    Amir S 18/50/33/47 (35)
    Nathan W 35/55/38/43 (35)
    Gerry D 20/52/40/57 rxd
    Peter S 22/67/40/60 (30)
    Jon A 37/46/45/64 (15)(3)
    Amy C 38/42/34/54 (15)(3)
    Glenn W 20/63/38/63 rxd
    Amie H 17/47/21/34 (25)
    Aisling R 19/53/54/55 (8)(3)
    Dean H 35/51/24/47 (35)
    John G 12/54/27/45 (30)
    Jack H 36/54/29/46 (30)
    Helen A 9/55/33/75 (20)(SB)(3)
    Mohummad A ?

  • Brian

    Trainers

    Brian
    Starter: 40 Pull Ups for time

    4 rounds of 2mins:
    30 Slam Balls
    Max Cal Airdyne
    Rest 2 mins