• Friday 26/01/2018

    WE ARE OPEN FOR ONE CLASS AT 7:30AM TODAY. SAUSAGE AIZZLE TO FOLLOW!

    DRESS UP IN YOUR BEST AUSSIE DAY GEAR.

    “AUSTRALIA DAY WOD”

    As a team complete 1788 Reps total using 2 min on each movement:

    • Cal Row
    • 10m Sled Pull Shuttle
    • V Up
    • Burpee Pull Up
    • Box Jump 20”
    • DB Thruster 20kg (15kg)