• Brooke

    6am
    Drew B 4:12 (35) / 25
    John B 10:05 rxd / 143
    Geoff K 3:48 (35) / 37
    Bernie H 4:23 (30) / 1
    Aaron C 2:59 (40) / 6
    Tim S 7:11 (40) / 167
    Anita S 4:47 (25) / 56
    Kath G 3:22 (22.5) / 32
    Simon T 4:05 (30)
    Tom M 4:49 (40) / 19
    Rachelle P 5:22 (27.5) / 44

    9:30am
    Jaymie K 5:22 (17.5) / 135
    James R 5:39 (30) / 168
    Craig C 2:45 (40) / 193
    Adam N 3:32 (50) / 150
    Ben G 3:57 (50) / 141
    Jay Miz 2:14 (40) / 209
    Tom Hend. 2:55 (30) / 25
    Blake P 1:57 (40) / ?
    Aimee D 2:25 (8) / 5
    Mel C 3:35 (20) / 233
    Lach C 6:47 (50) / 142
    Jade G 4:20 (15) / 39
    Bernie F 3:34 (15) / 72

  • Brooke

    Trainer WOD
    “Nutts”
    10 HSPU
    15 Deadlift 115kg
    25 box jump 30″
    50 pull ups
    100 wall balls 20lbs
    200 double unders
    400m run with 20kg plate

    Brian 19:32 rxd
    Brooke 30:07 (mod HSPU, 24″ box, 5kg WB)
    Rob DNF (meow)

    5:30pm
    Chanel A 3:38 (20)
    Ags 5:43 (50) / 47
    Matt H 4 rnds mod / 5
    Tom D 6:41 (40) / 48
    Benn N 4:29 rxd / 151
    Tom M 4:39 (50) / 31
    Liam W mod / 35 SU
    Sonny B 7:55 (50) / 50
    Hannah C 4:58 (25)
    Toby P 6:25 rxd / 146
    Kim J 8:16 (50) / 143
    Gina L 3:49 (25) / 62
    Melita H 3:50 (15) / 99
    Tom F 5:28 (25) / 4
    Matt L mod / 45
    Mat Y 4:07 (40) / 110
    Hamish M 4:55 (25) / 30
    Emma H 2:41 (30) / 119
    Chris I 5:08 (50) / 52
    Josh C 5:00 (40) / 90
    Angela S 4:30 (20) / 60
    Zach B 2:26 (40) / 61