• Sam

    Scaling –
    1) Weight

    6am
    Brendan H 18:00 rxd PB!
    Andy O 18:40 (30) (Row)
    Tara O 16:37 (30 HPC)
    Hannah H 15:47 rxd PB!
    Tracey G 18:56 (8) (Box)
    Grace K 17:41 (35 Bench) (Row)
    Tim D 2+100m MOD
    Driaan C 16:09 rxd
    Steve C 15:00 (30)
    Dawn P 20:45 (25) (Row)
    Ryan P 18:48 rxd
    Nicole M 18:10 rxd
    Alan W 15:51 rxd (Row)
    Erin B 4+400m (30)
    Rhod M 20:28 rxd

    9:30am
    John B 15:30 rxd
    Liz E 16:46 (25) (AD)
    Tracy K 18:14 rxd
    Evelyn R 4+400m (15)
    Chris E 19:00 (30)
    Tanya A 20:21 (15) (Box)
    Travis G 13:43 (30)
    Toni R 19:45 MOD
    Duane W 13:31 (30)
    Jannah W 17:51 (Row) (25) (FRL)
    Kristy C 21:06 (15)
    Taryn D 18:42 (15) (Box)
    Trev C 15:31 (50) (10 BS & 5 OHS @ 20kg)
    Des D 18:55 (15)
    Ebony 16:59 rxd

    5:30pm
    Chris M 11:52 (HPC)
    Danny H 15:46 (HPC) (Row)
    Tom Fitz 19:09 rxd
    Travis H 13:32 rxd PB!
    Sam H 12:45 rxd
    Rach Hos 17:32 (20) (Row)
    Aaron C 13:27 rxd
    Kim M 20:58 (17.5)
    Paul W 23:56 rxd+
    Melita H 22:48 rxd
    Elesea M 18:40 rxd
    John P 20:04 (4 rounds) (20)
    Nick F 18:29 (32.5)
    Alex S 16:20 rxd
    Marni M 18:47 (25) (AD)
    Owen D 19:59 (Band)
    Christian C 17:25 rxd
    Jess W 18:43 rxd
    John G 16:15 (35) (Row) (10 reps)
    Drew B 17:20 (1/2 OHS / 1/2 FRL)
    Taylor J 14:04 rxd (45)