• Friday 25/04/2014

    LEST WE FORGET

    PLEASE NOTE THE GYM WILL BE CLOSED TODAY FOR ANZAC DAY. WE HOPE YOU CAN ALL MAKE IT OUT TO A DAWN SERVICE THIS MORNING

    3 Rounds For Time:
    1 min Handstand Hold
    1 min Hollow Hold
    1 min Superman Hold
    1 min Squat Hold