• Friday 25/03/2016

    PLEASE NOTE THERE ARE NO REGULAR CLASSES ON TODAY. CLASSES WILL RESUME ON TUESDAY 29TH MARCH. BELOW IS A WOD YOU CAN COMPLETE AT HOME OR AT A PARK.

    WE WILL BE OPEN FROM 3-5PM THIS AFTERNOON AND TOMORROW MORNING AT 7AM FOR OPEN WORKOUT 16.5 ONLY.

     

    AMRAP in 20 min of:

    • 400m Run
    • 50 Squats