• Brian

    6am
    Sean L 47.5-60 / 50
    Rachelle P 30-42.5 PB! / 42
    Kelly H 8-20 / 31 KO
    Anita R 8 across / 17
    Hein Z 20-35 / 27
    Cam M 30 across / 33
    Kathy C 25-27.5 / 36
    Stephan P 20-25 / 31
    James L 40-52.5 / 34
    Mick Slats 30-45 / 36
    Tim L 30-35 / 44
    Danny S 20 across 34
    Pia C 25-30 / 38
    Irene H 22.5 across / 31 KO
    Jake M 30-50 / 30
    Drew B 60 across / 60
    Warwick F 30-37.5 / 33
    Glen D 20 across / 31
    Karen D 8-20 / 46

    9:30am
    Matt L 40-47.5 / 47
    Tom F 40-50 / 41
    John B 50-60 / 64
    Steve C 30-35 / 54
    Mick M 20-30 / 33
    Christian C 40-55 / 45
    Dody C 5 RFT of 50m Sled, 10 OH Lunge
    Alistair N 40 across / 44
    Nathan W 20-35 / 32
    Jess R 8 across / 25
    Adrian E 20-30 / 35
    Tracy D 20-32.5 / 38
    Holly B 20-32.5 / 31

  • Brian

    5:30pm
    Sam H 30-35 / 48
    Ben H 40-55 / 41
    Jack B 1:27-1:31 (4 x 500m Row)
    J Star 80-102.5 clean / 66 pistols
    Ben P 40-70 / 42
    Louie B 30 across / 51
    Kara R 8 across / 60 KO
    Keagan B 60-67.5 / 54
    Pip M 20-30 / 32
    Josh L 40-50 / 35
    Astrid W 40-50 / 36
    Craig C 60-70 / 70
    Adam N 60-70 / 55
    Jannah W 20-25 / 30
    Amie H 17.5 across / 42 KO
    Saul T 30 across / 34
    Zach B 60-70 / 48
    Lefty I 60-75 / 61
    Michael Sul 30-45 / 54
    Shantel N 20-30 / 38
    Paul B cleans / 68

  • Brian

    Trainers

    Kara’s WOD
    AMRAP in 12 mins of:
    Buy in of: 100 Double Unders
    8 Front Squats (60kg)
    10 Chest to Bar Pull Ups
    12 Hand release Push Ups

    6 rxd

    Finisher:
    Tabata Pistols

    127