• Kathy

    10.30 wanted to go under 10 but double unders are harder at home even with same ropes 🙂

  • Hully

    8.05 200 single skips.

    • Hully

      Sorry matt h us my xfit name haha

    • Hully

      Finsher: 10 fingers to heels, 10 crunches, 10 leg raises , 30 sec prone hold 3x 10.57

  • Jaymie K

    9.39 rxd

    😀

  • Craig C

    5.38 rxd

    • Craig C

      Actually it was rxd+… I added some kipping to all 3 movements B)

    • Kara

      Craig your our hero 🙂

  • Kara

    Kara: 5:01 rxd
    Jas: 6:06 mod – toes to bar instead of sit ups 🙂

    Finisher: ‘Annie’
    Kara: 5:20 rxd
    Jas: 5:53 rxd

    • Mel B

      Love the finisher guys! 🙂

  • Chris N

    5:48 200 singles.

    Went to the army gym today for the first time in ages apparently wall balls do nothing for your fitness and are illegal in that gym. Who would have thought.

    • Hully

      Haha was that the WO that sed that haha. He is anal. Ahaha.

    • Chris N

      Nah just the random chick that looks after the gym.

    • matt h

      thats surprising.. ahah oh well shoulda made her do the wall balls

  • Chanel

    Chanel A – 8:00 200 single skips / 1:45
    Gertie (mum) – 11:45 mod: 50 single skips, KPU / 6:03
    FINISHER: max wall sit hold

    Ags – 5:12 200 single skips / :45
    FINISHER: max plank hold

    • Kathy

      Go Gertie well done smashed that wall sit hold.