100 Double Unders
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10.30 wanted to go under 10 but double unders are harder at home even with same ropes 🙂
8.05 200 single skips.
Sorry matt h us my xfit name haha
Finsher: 10 fingers to heels, 10 crunches, 10 leg raises , 30 sec prone hold 3x 10.57
Actually it was rxd+… I added some kipping to all 3 movements B)
Craig your our hero 🙂
Kara: 5:01 rxd
Jas: 6:06 mod – toes to bar instead of sit ups 🙂
Kara: 5:20 rxd
Jas: 5:53 rxd
Love the finisher guys! 🙂
5:48 200 singles.
Went to the army gym today for the first time in ages apparently wall balls do nothing for your fitness and are illegal in that gym. Who would have thought.
Haha was that the WO that sed that haha. He is anal. Ahaha.
Nah just the random chick that looks after the gym.
thats surprising.. ahah oh well shoulda made her do the wall balls
Chanel A – 8:00 200 single skips / 1:45
Gertie (mum) – 11:45 mod: 50 single skips, KPU / 6:03
FINISHER: max wall sit hold
Ags – 5:12 200 single skips / :45
FINISHER: max plank hold
Go Gertie well done smashed that wall sit hold.