• Friday 23/09/2011

    For Load:

    Front Squat
    3-3-3-3-3

    Finisher: Tabata Superman Hold

    9:30AM SESSION IS ON AGAIN TODAY, DONT FORGET THERE IS ONLY ONE SESSION TONIGHT AT 5:30PM

    THE TEAMS FOR THE IMMORTALS CHALLENGE WILL BE ANNOUNCED TOMORROW NIGHT SO WATCH THIS SPACE!

  • Craig C

    Hey guys, is the new sesh 9am for Fridays?

    • Brian

      9:30AM mate, all fixed now. Cheers

  • Brooke

    6am
    Jamie C 70-90
    Ali M 22.5-37.5
    Ags 80-107.5
    Stuart B 60-95PB
    Chanel A 25-40
    Tim S 70-90
    Tennille B 25-40
    Drew B 50-70
    Shaw D 70-90
    Jake M 70-85
    Todd K 60-75PB
    Dave A 80-95
    Dan S 40-70
    Simon T 70-75
    Rachelle P 35-55PB
    Kathy C 35-45
    Bec S 40-52.5
    John B 80-95
    Josh Lock 40-70

    Trainer WOD
    FGB
    Brian 378 rxd
    Brooke 224 rxd

    9:30am
    Ben G 80-100
    Craig C 80-97.5
    Mark D 80-90PB
    Dave P 100-120PB
    Matt L 80-87.5
    Kath G 35-40PB
    Anita S 35-40PB
    Gemma H 45-55
    Ricky K 55-75PB
    Mel C 55-62.5PB

  • Ricky Kelly

    The Superman hold just didn’t feel the same without My Cape and wearing my Red underwear on the outside. p.s I was joking about the Cape 🙂

  • Chris N

    Im predicting FGB for tomorrow’s workout.

  • Brian

    5:30pm
    Colin G 80-100
    Jay Miz 70-90
    Lach C 50-80
    Hayley H 40-47.5PB
    Adam N 90-107.5PB
    Benn N 130-137.5PB
    Josh B prac
    Brett B 70-100PB
    Gina L 40-50PB
    Tom D 55-67.5PB
    Luke C 110-117.5
    Simon K 60-100PB
    Zach B 70-90
    Emma H 40-65PB
    Ben P 110-127.5PB