• Friday 22/07/2016

    As Far As Possible in 12min of:

    • 3 Box Jumps 30” (24”)
    • 2 Muscle Ups
    • 6 Box Jumps 30” (24”)
    • 4 Muscle Ups
    • 9 Box Jumps 30” (24”)
    • 6 Muscle Ups….

    Finisher:

    • AMRAP in 3 min of: Wallball Shots 20lbs (14lbs)