• Evil

  • Kara

    Can’t make it today team so did the WOD at a basketball court…measured 10 feet on the hoop backboard
    Kara: 7:20 RXD

    Jason modified to: Amrap in 15 mins
    – 10 wall ball (10kg)
    – 10 meter handstand walk

    7 Rounds RXD
    🙂

  • Hayley H

    I am hurting!! Karen is a bi&@h!!!!

  • Brooke

    6am
    Stuart B 10:15 rxd
    Glen B c/o 138 rxd
    Jamie C 11:28 rxd
    Kath G 12:00 (5DB th)
    Scott L 7:15 (5kg)
    Tim S 11:53 (5kg)
    Todd K c/o 141 rxd
    Gina L c/o 60 (3.5kg)
    Majella C 7:59 (5DB th)
    Jake M 11:30 (5kg)
    Nikita K 11:10 rxd
    Kat B c/o 116 rxd
    Kathy C 8:21 (5DB th)
    Ryan S 11:57 (6kg)
    Rachelle P c/o 126 rxd

    Trainer WOD
    “Manion”
    7 rounds for time:
    400m run
    29 Back Squat 60kg
    Brian: 28:34 Rxd
    Brooke 35:08 (30)

    5pm
    Adam N 7:08 rxd
    Tennille B c/o 101 (3.5kg)
    John B 7:22 rxd
    Aaron B 8:04 rxd
    Ags 11:25 RXD
    Jessie B 9:17 (3.5kg)
    Benn N 8:58 rxd
    Tim M 11:22 rxd
    Hayley H c/o 139 rxd
    Chanel A c/o 119 (3.5kg)

    6pm
    Nicky O c/o 111 rxd
    Bec S c/o 147 (3.5kg)
    Ben P 11:23 rxd+
    Mel C 11:49 rxd
    Ben G 10:18 rxd
    Melita H c/o 123 (5DB th)
    Nat K 7:30 (5DB th)
    Gav J c/o 129 (6kg)