• Friday 2/12/2011

    For Load:

    Strict Press
    3-3-3-3-3-3-3

    Complete 50m Bear Crawl between each round

    ITS XMAS PARTY TIME GUYS! ALL CROSSFIT ROAR FAMILY AND FRIENDS ARE INVITED!

    WHERE: STOREY BRIDGE HOTEL SHELTER BAR
    WHEN: SATURDAY 10TH DEC 3PM
    NIBBLES WILL BE ON US, DRINKS WILL BE ON YOU
    HOPE TO SEE ALL OF YOU DOWN THERE AND CELEBRATE AN AWESOME FIRST YEAR!!

  • Rob

    I’m going to do that one day

  • katb

    so it turns out today was my last day ..(sorry Kara i cant make it tomorrow)..i just wanted to say a massive thank you to everyone at Crossfit Roar for all the good times and hetic WODs..To Brian , Brooke and the awesome coaching staff..you guys rock..your passion, knowledge and commitment has created an amazing place to train, learn and have fun !! thanks xx i will truely miss Crossfit Roar…(and yes i will complete my 60 burpees!!)

  • John B

    Kat you cheeky bugger! Got away without a class goodbye! All the best for the future and we hope you get to keep up Crossfit somewhere and keep enjoying it. It was great to have you around the box and we will miss you. Take care and visit whenever you can

  • John B

    6AM
    Ali M 25-30
    Stu B 40-52.5
    Brett H 25-45
    Sam H 20-22.5
    Kath G 25 across
    Mark G 42.5 across
    Majella C 25-27.5
    Drew B 40-50
    Simon T 42.5 across
    Geoff K 30 across
    Kat B 25-35

    9.30am
    Craig C 50-60
    Matt L 40-55
    Aimee D 15-30
    Tim S 40-50
    Billy H 35-45
    Glen B 50-60
    Ben G 50-56.25
    Tom Hend 40-50
    Josh L 50-57.5
    Tom Hod 30-40
    Jade G 15-20
    Scott M 40-62.5
    Anita S 25-30

    5.30pm
    Matt H 40-50
    Ags 50-57.5
    Chanel A 20-35
    Jason W 50-60
    Colin G 40-47.5 (Box Strict Press)
    Jaymie K 20-35
    Shane H 30-50
    Mel B 20-27.5
    Chris N 45-52.5
    Jacob M 30-40
    Hamish M 30-40
    James R 50-60
    Brendan B 40-50
    Ben H 30-32.5
    Zach B 50-62.5
    Laura B 17.5-22.5
    Cody D 60-80
    Jason D 40-55