• Brian

    6am
    Evan S 40-57.5 / 38 band
    Jenna K 35-40 Bench / 12 RD Neg
    Tim D 60-77.5 / 24 band
    Kristine C 20-22.5 / 4 Pull Up (G)
    Grace K 20-40 Box Squat x4 (20″) / 36 (20″)
    Mel T 25-32.5 / 25 band
    Warwick F 40-57.5 / 26 band
    Dermot G 20-30 / 12 rxd
    James H 50-60 / 21 box
    Drew B Rehab
    Aleisha H 20-30 / 25 box
    Trav M 20 across / 33 rxd
    Karina K 40-60 PB! / 54 rxd

    9:30am
    Matt S 60-80 / 42 rxd
    Chris B 30-45 / 48 band
    Andrew M 30 across / 16 band
    Barry D 8 across / 15 band
    Yvonne D 8 across / 32 band
    Jackie K 15-25 / 52 band
    Tara O 17.5-30 / 30 box
    Sandy D 30-55 FS / 29 box
    Deb O 45-50 / 11 rxd
    Liz E 25-37.5 PJ / 2:45 (20kg plate hold)
    Meredith H 15 across / 52 band

    5:30pm
    Grant Ch R Mob band / 24 band
    Nick W 30-45 / 32 rxd
    Danny H 35-55 / 13 rxd
    Brendan T 30-55 / 33 band
    Fiona W 22.5-35 PB! / 43 band
    Shanna F 20-35 / 29 band
    Jay Miz 60 across / 30 rxd
    Pip M 35-52.5 / 20 ball
    Laura B 35-45 / 27 rxd
    Zach B 60-85 / 70 rxd
    Gerry D 30-45 / prac
    Peter S 50-60 / 31 box
    Justin E 40-50 PB! / –
    Ivana D 30-52.5 (FS) PB! / 35 band
    John G 30-52.5 PB! / 22 band
    Colin M 60 across / 10 rxd
    Caitlin C 40-50 PB! / prac
    Sarah D Squat prac / 1:00 Ring Support