• Brian

    Scaling
    1. Weight
    2. PS to OHS
    3. 1/2 Wall Climbs
    4. HR Push Ups with Shoulder taps

    5:30am
    Brendan B 2 (40) / prac
    Benn N ?
    Grant Ch 2+4 Sn (30)(2)(4) / prac
    Cam M 2+4 Sn (40) / 5
    Tom H 3+2 Sn rxd / 123
    Taryn W 2+10 Sn (8)(3) / 6
    Kristen B 2+5 Sn rxd / 102
    Declan K 5+4 HSPU (40 PP)(4) / 40
    Jay Star ?
    Iain D 3+3 WC (45 PP) / 3
    Tracy K 2+8 Sn rxd / 23
    Glen S 2+4 Sn (50) / prac
    Julian A 1+9 Sn rxd / 83
    David L 1+5 WC (50) / 12
    Mitch B 2+8 Sn (30) / 8
    Jane R 8+8 BP (22.5)(RR) / 1:00 Bar Hang
    Bec G 1+10 Sn (20)(3) / 14
    Jake N 1+10 Sn (35) /2
    Stacey B 2+8 Sn (25)(3) / 8
    David W 2+6 Sn (45) / 36
    Katie W 2+6 Sn (25) / 12-11-10 (30sec AD)
    Drew B 3+4 WC (50 PS) / 10
    Rhett G 2+4 Sn (45) / 44
    James H 1+9 Sn (40)(4) / 21-12-12 (30sec AD)
    Lea F 1+6 Sn (40)(2) / 5
    Nick E 2+6 Sn (40) / 20
    Warwick F 2+4 WC (30) / 9

    9:30am
    Aimee D 7+4 HRPU mod / –
    Jodi D 2+2 Sn (20) / 41
    Kate D 1+5 WC (3)(35 C&J) / 2
    Christian T 2+1 Sn (50) / 68
    Matt S 2+1 Sn rxd / 2
    Kelly W 2+8 Sn (20) / 27
    Shanna F 2+9 Sn (25)(4) / 5
    Brad M 5+5 FS (60 FS)(RR) / 17
    Tara O 2+7 Cl (40 Clean) / 28
    Barry D 3+5 Sn (15)(4) / 5 (3:00)
    Yvonne D 2+8 Sn (8)(4) / 6 (3:00)
    Laura B 2+2 WC (25) / 12
    Dave R 2+7 Sn (20)(4) / 7
    Lisa M 3 mod / 12
    Karen D 7+2 FS (35 FS)(RR) / 10-10-10 (30sec AD)
    Tracy D 3+2 WC (25 PS) / 12
    Tom F 2+2 Sn (50) / 10
    Kym M 4 (15)(4) / 9
    Courtney M 2+10 Sn (8)(4) / 25 (3:00)
    Aaron I 1+3 Sn (40) / 52

    5:30pm
    Colin M 2+1 WC (50) / 44
    Andrew W 2 (40) / 72
    Sam H 2+5 Sn (45) / 18
    Jordan H 2 (8)(3) / 1
    Erin K 2+3 SN (25) / 101
    Amie H 2+2 Sn (25) / 23
    Jarrod Y 2+4 Sn (30)(2)(3) / 5
    Pip M 3+4 Sn (25) / 23
    Nick W 3+2 Sn (30) / prac
    Zach B 3+5 Clean (70) / 9
    Gerry D 2+1 Sn (42.5) / prac
    Heidi S 2+8 (15) / 4
    Jay Miz 2+3 Sn (50) / 160
    Glenn W 2 rxd / 16
    Jackie K 2+10 HRPU (25 Clean)(4) / 22
    Paul M 2+10 Sn (30)(3) / 12
    Lydia G 2 (30) / 8
    Wade G 3+4 WC (FR Lunge) / 24
    Chelsea L 4 (25 FS)(3) / 54
    Simon B 2 (50) / 123
    Jon A 2+10 Sn (30) / 15
    Amy C 5+11 HRPU (25 FS)(4) / prac
    Peter S 2+6 Sn (40) / 13
    Lefty I 2+10 Sn rxd / 101
    Tim J 1+4 Sn (40)(2) / 2
    Chris B 2+5 WB (30) / 8
    Josh M 3 (20) / 2
    Kath G 3+5 Sn (15)(4) / 13
    Tahlia G 3+7 burp (15 SB)(10 Burp) / 10 Cal AD (Arms)
    Christian C 3+5 mod / 27