• Brooke

    6am
    Brett H 40-60 (78)
    Sam H 20-40 (78)
    Ali M 35 (52)
    Mel T 20-30 (60)
    Ethan T 60-95 (51)
    Bernie H 40-60 (73)
    Mariana C 15 (39)
    Natalie M 15 (35)
    Christian C 40-70 (85)
    Dan S 40-55 (51)
    Mark G 30 (60)
    Kath G 35-40 (62)
    Jay Miz 40-70 (866m row)
    Drew B 50-72.5 (72)
    Simon T 60-65 (80)
    Chanel A 30-42.5 (71) db thrusters
    Gertie A 8 (71) db thrusters
    Kaylie W 15 (?)
    Angela S 25-35 (39)
    Lefty I 20-30 (85)
    Lach C 60-85 (75 cal)
    Jell C 35-45 (35)
    Nick I 20-30 (?)
    Jake M 50-70 (86)
    Kathy C 35 (40)
    Geoff K 40-60 (60)

  • Brooke

    9:30am
    Billy H 60-75 (89)
    Tom Hend. 50-75 (89)
    Tim S 60-75 (85)
    Chris M 30 (75)
    Aimee D 15-30 (75)
    Adam N 70-80 (81)
    Paul B 30 (?)
    Ben G 60-80 (81)
    Jade G 22.5 (47)
    Matt L 70-85 (81)
    Blake S 60-75 (50)
    Gerry D 20 (50)
    John B 70-90 (77)
    Holly B 22.5 (47)
    Mel Car 15-35 (75)
    Jarrad B 50-60 (77)
    Adam F 30 (?)

    Trainers
    Brian 95-107.5
    Brooke 42.5-50
    Kara 60-70

    2 mins max reps: Pull ups/KB swings/Double unders/OHS 42.5kg
    Brian 58/41/103/31
    Brooke 30/44/60/6
    Kara 55/45/140/33

    5:30pm
    Tom F 30-50 (88)
    Colin G 90-97.5 bench (82)
    Simon H 60-80 (82)
    Glen B 60-80 (73)
    Benn N 60-112.5 (55)
    Hayley H 30-40 (69)
    Mark D 70-75 (77)
    Matt H 40-52.5 (72)
    Mat Y 50-70 (80)
    Brendan B 30-40 (80)
    Melita H 25-35 (62)
    Gemma B 25-35 (62)
    Ags 80-92.5 (73)
    Keagan B 4×10 GHD 2:10 hollow
    Toby P 85-95 (55)
    Deb 15-17.5 (52)
    Steve L 40-62.5 (88)
    Jannah W 25-35 (88)
    Glenn W 70-75 (62)
    Zac A 80-92.5 (57)
    Bernie F 25-32.5 (57)
    Emma H row
    Ben H 30-40 (85)
    Mel C 40-50 (69)
    Erin L 15-17.5 (52)
    Anita S 30-40 (88)
    Chris I 60-90 (62)
    Dan R 60-80 (77)
    Tom D 40-70 (72)
    Lindsay G 40-60 (85)