• Friday 19/12/2014

    “CrossFit Total”

    For Load:

    • Back Squat 1-1-1
    • Press 1-1-1
    • Deadlift 1-1-1

    DON’T FORGET, THIS SATURDAY IS OUR ANNUAL CHRISTMAS WOD. THERE WILL BE ONE CLASS AT 8AM. WEAR YOUR BEST CHRISTMAS OUTFITS! THERE WILL ALSO BE A SAUSAGE SIZZLE ON AFTER THE CLASS, AND WE’LL DRAW THE CHRISTMAS RAFFLE TOO.

  • Tom

    5:30am
    Jarrod Y 270 PB!
    Aleisha H 140
    Hannah H 202.5
    Kelsie M 102.5 mod
    Kristine C 125
    Jenna I 155
    Trev C 410
    Christian C 390
    Aaron C 430
    Geoff B 365 (Bench)
    Saul T 295 PB!
    Dane P 225 (3’s)
    Andy O 250
    Nicole M 257.5
    Torro 280
    Katie W 210
    Marni M 222.5
    Evan S 330
    Warwick F 307.5
    Steve C 287.5
    Tim D 130 / 190 (FS / DL)
    Kyle W 307.5
    Mark Ga 307.5

    9:30am
    Emma O 225
    Jason A 375
    Kelly H 197.5
    Reid S 400 (Bench)
    Peter M 217.5
    Kristy C 200
    Georgie M 197.5 PB!
    Erin V 210
    Carla B 145
    Han C 260 (Bench)
    Marie M 207.5 PB!
    Jannah W 188.5 PB!
    Rach S 140
    James C 470 (Bench)

    5:30pm
    Dave W 370
    Luke B 357.5 PB!
    Matt S 407.5 PB!
    John P 215
    Jenna K 162.5 (Bench)(Box Sq.)
    Caitlin D 170
    Grace K 247.5 PB!
    Amie H 175
    Tim Will 310
    John G 292.5 PB! (Box Sq.)
    Rach Hos 160
    Susan D 125
    Jaymie K 242.5 PB!
    Gerry D 325

    Trainers

    Lefty 495 PB!
    Tom 382.5 PB!