• Friday 19/08/2016

    For Max Reps of Thruster at:

    1st Set 3/4 Bodyweight

    2nd Set 1/3 Bodyweight

    3rd Set 1/3 Bodyweight

    4th Set 1/2 Bodyweight

    5th Set1/2 Bodyweight

    Rest as needed between sets. Racks to be used

    Finisher: Max Team Rope Climb in 6 min (VO is Legless)