• Friday 19/08/2011

    For Reps:

    AMRAP in 3 mins of Front Squat 40kg (30kg)
    AMRAP in 3 mins of Hand Release Push Up
    AMRAP in 2 mins of Front Squat 40kg (30kg)
    AMRAP in 2 mins of Hand Release Push Up
    AMRAP in 1 mins of Front Squat 40kg (30kg)
    AMRAP in 1 mins of Hand Release Push Up

    CrossFit Broadbeach is hosting a competition called LEEDING’S CHALLENGE on the Saturday 27th of August at CrossFit Broadbeach 8/51 Johnston St Southport. The day will be a Fundraiser for Damian Leeding’s family and a games day full of CrossFit WODs. There will be a few of our own athletes competing on the day as well as a few spectators, so come on down a support the event!

  • Terry

    Sic WOD , shoulder burner!

    Total: 225 reps.

  • Brooke

    6am
    Matt L 139 rxd
    Stuart B 191 rxd
    Scott L 137 rxd
    Ricky K 118 (35)
    Tennille B 120 (15,KPU)
    Kathy C 137 (20)
    Gab M 165 rxd
    Kat B 149 rxd
    Gina L 147 rxd
    Majella C 127 (25,KPU)
    Rachelle P 108 rxd
    Nick B 190 rxd

  • Brooke

    Trainer WOD
    AMRAP 12 mins
    400m run
    5 Deadlift
    Brian 5+20m (160kg + 10kg vest)
    Brooke 4+400m (65kg)

    5pm
    Hannah C 102 rxd
    Kara M 226 rxd
    Jason W 193 rxd
    Hayley H 134 rxd
    Mark D 141 rxd
    John B 199 rxd
    Tom D 115 rxd
    Steve M 168 rxd
    Ags 182 rxd
    Colin G 214 rxd
    Chris N 151 rxd
    Melita H 142 (20kg,KPU)
    Mel B 78 rxd
    Toby P 210 rxd
    Keagan B 157 rxd
    Adam N 182 rxd
    Nicky O 125 (KPU)

    6pm
    Jason M 155 rxd
    Craig C 171 rxd
    Zach B 155 rxd
    Laura B 109 (15kg,KPU)
    Lee G 128 rxd
    Ben H 102 (KPU)
    Mel C 148 rxd
    Emma H 106 rxd