• Tom

    6am
    Tom F 70-90 / :21-:23 / 2:30 (25)
    Dawn P 30-42.5 / :29-:31 / 2:10 (20)
    Stephen P 30-47.5 / :26-:28 / 2:20 (20)
    Andy O 40-55 / :19-:22 / 1:55 (20)
    Anastasia A 30-42.5 / :24-:30 / 2:00 (15)
    Grace K 40-57.5 / :20-:22 / 3:00 (20)
    Hannah H Training
    Barb C 5-12kg DB/KB PP / :29-:32 / 2:30 (15)
    Tara O 30-40 / :31-:33 / 2:50 (20)
    Tim D 50-65 / :19-:20 / 3:00 (20)
    Shaun D 50-60 / :23-:27 / 3:00 (20)
    Warwick F 40-60 / :21-:23 / 3:00 (20)
    Karen D 5-15kg DB Bent-over Row / :31-:40 / –
    Haydn R 40-60 / :17-:19 / 2:25 (25)
    Aaron C 80-90 / :16-:18 / 25kg Waiter
    Rhod M 40-55 / :22-:28 / 2:50 (20)
    Kristine C 25-27.5 SP / :32-:39 / 2:50 (15)
    Andrew A 55-70 / :17-:20 / 2:20 (20)
    Jackie K 20-25 / :310:34 / 2:20 (15)
    Aleisha H 20-24kg BSS / ? / Act. Bar Hang
    Lefty I 100-120 / :15-:18 / 25kg Waiter
    Jess C 40-55 / :30-:33 / 3:00 (15)
    Beau R 50-55 SP / :17-:19 / 2:24 (25)
    9:30am
    John B 80-90 / :14-:16 / 2:40 (25)
    Matt S 80-95 / :15-:17 / 3:00 (30)
    Rochel A 30-40 Bench / :25-:30 / 1:00 Ring row hold
    Kristy C 30-45 Bench / :25-:29 / :58 Bar Hold
    Kym M 20-22.5 / :26-:29 / 3:00 (15)
    Georgie M 25-32.5 / :30-:33 / 2:40 (15)
    Evelyn R 15-25 / :43-:44 / 1:45 (10)
    Deb O 30-40 / :29:31 / 3:00 (25)
    Dave R 50-60 / :20-:24 / 2:20 (20)
    Liz E 30-37.5 / :31-:34 / ?
    Mitch B 25-40 / :30-:35 / ?
    Kate D 40-47.5 / :29-:31 / 2:40 (15)
    John G 60-67.5 / :14-:18 AD / 2:20 (25)
    Torro 40-55 / – / 3:00 (25)
    Caitlin C 30-35 / :25-:26 / 2:40 (15)
    Belinda D 22.5-27.5 / :39-:42 / 2:20 (15)
    5pm
    Danny H 60-80 / :16-:17 / 1:50 Ring supp.
    Ruby K 25-35 / :26-:30 / 2:30 (20)
    Trev C 17:43 mod / pist. hold prac
    Paul W 70-75 / :16-:17 / 2:30 (25)
    Dave W 60-80 / :16-:17 / 2:40 (25)
    Travis H 60-82.5 / :16-:22 / 3:00 (25)
    Colin M 70 across / :15-:17 / 2:43 (25)
    Luke B Press Rehab / :20-:24 / 2:06 (25)
    Zach B 80-90 / :14-:16 / 2:20 (2x 24kg KB)
    Lindsay G 60-75 / :16-:18 / 2:35 (25)
    Amie H 35-45 / :28-:31 / 3:00 (20)
    Elesea M 35-45 / :27-:31 / 2:30 (20)
    Brendan P 60-72.5 / :16-:18 / 3:00 (25)
    Kathryn P 25-45 / :26-:34 / 2:30 (15)
    Peter M 50-55 / :22-:24 / 2:25 (25)
    Sarah P 25-45 / :29-:31 / 3:00 (20)
    Tony W 75-87.5 / :17-:19 / 3:00 (25)