• Brian

    Scaling
    1. HR Knee Push Ups
    2. V Ups
    3. 20 Sit Ups

    6am
    Cam M 5+13 sq rxd
    Jane R 6+2 sq (2)
    Chelsea L 3+7 T2B (10kg KB Russ)
    Tim L 7+5 T2B rxd
    Dina T 6+6 SU (10kg 1 Arm DB Snatch)
    Sandy D 4+11 T2B rxd
    Todd K 8+6 T2B rxd
    Amelia G 6+3 T2B (5/10 (2))(1)
    Warwick F 6+10 SU (2)
    Karen D 7+15 SU mod
    Anita S 5+5 V (2)
    Kristie K 7+10 PU (1)(2)
    Tina D 5+9 PU rxd
    Emily B 4 box PU (3)
    Jake A 6+10 PU (2)
    Rhett G 7+7 T2B rxd
    Simon T 6+3 V (2)
    Rachelle P 4+3 PU (2)
    Katie W 3+3 T2B (1)(2)
    Lefty I 8+5 T2B rxd
    Trudie S 7+5 sq (1)(2)
    Millie V 5+15 V (1)(2)
    Pia C 6+9 V (5/10 (2))

    9:30am
    Chris M 7+9 T2B rxd
    Tom F 6+10 sq (2)
    Riley H 6+3 sq rxd
    Deb O 5+10 PU rxd
    Aimee D 5+17 sq (2)
    Kate D 6+6 PU (2)(5 T2B)
    James R 8+13 T2B rxd
    Kristen B 5+13 T2B rxd
    Tracy D 5+2 PU rxd
    Jess M 6+19 sq (1)(3)
    Erin S 6+5 T2B rxd
    Georgie M 3+14 T2B rxd
    Lydia G 5+10 T2B rxd
    Wade G 7+10 PU rxd
    Conor H 9+1 PU (2)
    Amy C 5+20 SU (1)(5 (2) / 10 (3))
    Simon B 5+20 sq rxd
    Tara O 8+5 PU (2)
    Chris B 6+10 T2B rxd
    Holly T 7+3 V (2)
    Chanel A 6+8 PU rxd
    Genny K 6 rxd

    5:30pm
    Sam H 6+6 sq rxd
    Matt L 9+6 T2B rxd
    Jackie K 9 (2)
    Tony W 6+4 T2B rxd
    Liz E 7+15 knee Tuck (1)
    Pip M 7+23 sq rxd
    Jess O 9+3 V (2)
    Keagan B 6+1 T2B rxd
    Danny H 7+10 HRPU rxd
    Ron N 6+5 T2B rxd
    Jay Star 11+9 T2B rxd
    Ricky C 7+6 T2B rxd
    Amelia W 6+10 HRPU (3)
    Jack H 6+10 sq (2)
    Adam N 9+11 T2B rxd
    Gerry D 8+8 T2B rxd
    Helen A 8+3 HRPU (3)
    Glenn W 8+1 HRPU rxd
    Michael Sul 7+9 T2B rxd
    Amie H 4+7 PU rxd
    Stephen R 7+2 sq (2)
    Dean H 8+10 HRPU (2)
    Colin M 8+11 T2B rxd

  • Brian

    Trainers

    Tom
    EMOTM for 16mins
    2 Power Clean 90kg

    (Arvo)
    Todays = 8+7 HRPU (15 Sq / 15 Slam Balls)