• Brian

    Scaling
    1. FRL Weight
    2. V Ups
    3. Sit Ups

    6am
    Britney T 8:03 (15)(2) / 3:00
    Justin E 10:00 (18-14-10-6-2-2 T2B) / –
    Glen S 9:07 (2) / 1:40
    Evan S 24-20-16-12 FS (40) / 1:20
    Rhett G 11:05 rxd / 2:05
    Jess S 9:59 (20)(2) / 2:05
    Tim L 11:50 rxd / 1:45
    Tracy K 11:57 rxd / 2:10
    Kara R 8:22 (17.5)(3) / 2:40 Glute Bridge
    John H 24-20-16-12 V (30)(2) / –
    Jarrod Y 11:51 (30) / 1:51
    Nicole M 11:45 (1/2 T2B) / 1:45
    Katie W 10:34 (25)(1/2 T2B) / 2:00
    Matt S 8:35 rxd / 2:00
    Mitch B 24-20-16-12-8 FRL (20)(Push Ups) / 2:10 Glute Bridge
    Kristen B 24-20-16-12-7 T2B / 2:25
    Kristine C 24-20-16-9 SDP (8kg)(2) / 2:40
    Grant Ch 6:53 (30)(3) / 1:40
    Dave L 24-20-16-12-8 T2B / 2:00
    Chris M 9:37 rxd / 1:36
    Marni M 10:46 (25)(RR) / 2:30
    Jay Miz 8:18 rxd / –
    Lydia G 24-20-16-8 T2B (Mod T2B) / 1:40
    Erin B 11:08 (1/2 T2B) / 1:45
    James H 10:36 (30)(1/2 T2B) / 1:40

    9:30am
    Dave R 11:29 (30)(2) / 2:25
    Kieran M 10:10 (30)(2) / 2:00
    Jon A 13:12 rxd / 1:35
    Amy C 9:50 (25)(3) / 1:35
    Tanya R 9:26 (3) / 2:05
    Kristy C 12:26 (20)(3) / 1:45
    Ivana D 10:49 (1/2 2&3) / 1:50
    Olivia D 11:04 (20)(2) / 1:55
    Sandy D 10:13 (2) / 1:40
    Kate D 10:32 (2) / 2:03
    Shanna F (1/2 2) / 2:00
    Matt L 9:04 rxd / 2:00 Hollow
    Linda R 11:23 (BW Lunge 1/2 reps)(3) / 2:10
    Sheridan B 9:15 (25)(3) / 2:45

    5:30pm
    Jay Star 10:26 mod / :25
    Dave W 7:55 rxd / 2:12
    Jess B 10:47 (2) / 1:50
    Trav M 10:45 rxd / 1:22
    Drew B 10:27 rxd / 2:00
    Danny H 10:17 rxd / 1:50
    Erin K 9:15 (1/2 T2B) / 2:15
    Simon B 9:59 rxd / 2:20
    Zach B 7:24 rxd / 2:20
    Laura B 9:38 (25)(1/2 T2B) / 1:40
    Amie H 11:34 (1/2 T2B) / 2:10
    Keagan B 11:40 (24kg Russ) / 2:15
    Toni R 9:05 (15)(3) / 1:30
    Wade G 8:12 rxd / 1:30
    Pat B 11:36 (30)(3) / 1:20
    Nick H 8:14 (Ski Erg Cals) / mod
    Adam N 8:59 rxd / 2:27
    Helen A 8:39 (2) / 1:30
    Sarah P 11:37 (2) / :47
    Tim Will 24-20-16-12 T2B / 2:20
    Don R 10:46 (1/2 T2B) / 1:50
    Colin M 9:47 rxd / 1:40
    Aleisha H 10:03 (25)(3) / 2:15
    Fiona W 8:01 (2) / 2:20
    Glenn W 8:28 rxd / 2:00
    Conor H 9:41 rxd / 2:00
    Stephen R 10:51 rxd / 1:50
    Gerry D 12:05 (25) / 1:40
    Jenna K 11:56 (1/2 T2B) / 1:45
    Paul W 10:53 rxd / 2:22
    John G 9:48 KB mod / 2:02
    Cobie F 8:52 (1/2 T2B) / 1:20