• Brian

    6am
    Ben M 36 rxd / 3:27
    Shane W 37 (50) / 3:18
    Anita S 42 rxd / 4:02
    Guy H 47 (40) / 3:11
    Freyr P 45 (25) / 3:38
    Kelly H 41 (30) / 3:58
    Bernie H 35 (50) / 3:16
    Tim L 37 rxd / 2:48
    Cam M 56 (40) / 3:24
    Dawn P 44 (30) / 3:33
    Julian A 51 rxd / 3:27
    Glen S 50 rxd / 3:24
    Bron S 37 rxd / 3:08
    Dan R 45 rxd / 3:12
    Chris I 54 rxd / –
    Jaymie K 45 rxd / 3:34
    Erin Sm 61 (15) / 3:55
    Pia C 41 rxd / 3:16
    Tim D 43 rxd / 3:44
    Todd K 36 rxd / 3:08
    Mick Slats 33 rxd / 2:53
    Kara R 61 (20) / 3:44
    Hein Z 44 (40) / 2:33
    Simon N 57 (PC) / 2:36
    Tina D 36 (35) / 3:43
    Kath G 28 rxd / 3:52
    Simon T 41 rxd / 3:31
    Mark G 37 rxd / 2:34

    Open Gym
    Stephen T 58 (50) / 3:34

    9:30am
    Cody D 62 (40 Squat Clean to Strict Press) / 3:02
    Lee G 37 rxd / 3:21
    Jay Star 65 rxd / 3:19
    Aimee D 47 rxd / 3:59
    Deb O 34 rxd / 3:20
    Kate D 51 rxd / 3:41
    Yvonne D 51 (15) / 4:47
    Barry D 40 (20) / 4:41
    Sandy D 27 rxd / 3:57
    Tara O 36 (37.5) / 3:19
    Tracy D 37 rxd / 3:22
    Amelia G 33 (30) / 3:10
    Erin S 33 rxd / 2:50
    Georgie M 66 (20) / 4:07
    Laura B 35 rxd / 3:36
    Mitch B 26 rxd / 3:28
    Jackie K 51 (25) / 3:09
    Nicole M 44 (35) / 3:36

    5:30pm
    Dave M 53 (40) / 3:40
    Chelsea Y 63 (8) / 3:08
    Hayley R 72 (8) / 6:00
    Brendan B 42 (50) / 3:02
    Colin M 55 rxd / 2:26
    Brett H 38 rxd / 3:19
    Rich M 39 rxd / 2:27
    Chris M 38 rxd / 2:16
    Brian M 30 rxd / 3:33
    Tim W 42 (50) / 2:30
    Sarah P 38 (35) / ?
    Jodi D 46 (30) / 3:19
    Tony W 51 rxd / 2:26
    Declan K 53 (40) / 2:22
    Kareen K 55 (broom) / 4:36 row
    Simon B 53 (40) / 2:28
    Amie H 35 (30) / 3:23
    Rick C 132 (cal row / 3 burpees EMOTM)

  • Brian

    Trainers

    Brian
    Split Jerk
    2-2-2-2-2-2

    Finisher: Max L-Hang in 3 mins

    Today’s
    Craig = 71 rxd / 2:52

    Tom
    Strict Press
    1-1-1-1-1-1

    52.5-60

    For Time:
    150 Slam Balls (9kg)
    To start and every min on the min complete 10 push ups

    10:57 rxd