• Brian

    6am
    Aemelia C 4:06 (20)
    Stephan P 5:12 (35)
    Tom F 4:54 (50)
    Kath G 7:21 (30)
    Oliver K 4:05 (40)
    James L 4:05 (35)
    Kathy C 4:33 (25) PB!
    Todd K 5:35 (45
    Warwick F 3:01 (30)
    Rachelle P 3:50 (35)
    Julian A 4:43 (40)
    Hein 3:41 (20)
    Glen S 4:46 (50)
    Sean L 2:05 (40)
    Drew H 5:00 (35)
    Jason S 4:56 (40)
    Dan S 5:36 (50)
    Drew B 6:40 (50)
    Mitch B 2:54 (20)
    Tracy B 2:57 (25)
    Caitlin C 4:42 (20)
    Adam N 7:37 rxd
    Anita S 4:50 (30) PB!
    Damen S 4:46 (30)
    Pia C 2:37 (20)
    Mycaila J 3:50 (20)
    Lefty I 6:47 rxd
    Mark G 3:32 (40)
    Selena C 3:50 (25)
    Mick Slats 6:36 (50)
    Peter S 4:26 (20)
    Irene H 4:41 (20)

    9:30am
    Carla D 4:22 (35)
    Aimee D 4:08 (27.5)
    Mel B 4:37 (20)
    Erin S 4:50 (30)
    Steve C 3:45 (30)
    Tim L 4:05 (45)
    Ty F 5:55 (40)
    Alistair N 4:50 (50)
    Tracy D 3:21 (25)
    Ruth E 4:20 (15)

  • Brian

    5pm
    Rob D 2:16 (50)
    Nick Blk 2:49 (40)
    Colin G “Lynne”
    Chris M 3:30 (40)
    Conor H 2:52 (40)
    Braden R 6:00 (50)
    Laura B 4:26 (25)
    J Star 10:06 (Mannie)
    Colin M 4:15 (40) Squat Snatch
    Amie H 3:42 (17.5)
    David S 3:34 (20)
    Cam M 2:37 (30)
    Declan K 4:46 (30)
    Hannah C 3:31 (30)
    Kirri B 2:12 (15)
    Liz E 3:30 (17.5)
    Saul T 3:07 (20)
    Jay Miz 2:55 (50)
    Michael Sul 2:57 (40)
    Gerry D 3:39 (40)
    Paul B 4:30 (70) Power Clean
    Chelsea S 4:21 (25)
    Craig C 3:38 rxd
    Iain D 3:34 (40)
    Jack B 2:21 rxd
    Zach B 3:05 rxd

  • Brian

    Trainer’s

    Kara’s WOD
    For Time:
    50m OH Lunge Walk (40kg)
    4 rounds of:
    5 Wall Climbs
    15 Toes to Bar
    50m Sled Push
    then… 800m Run to finish

    Brian’s WOD
    For Time:
    30 T2B
    3 rounds of:
    200m Run
    4 Stone Throws (62kg)
    15 Box Jumps (24″)

    9:58 rxd

    Brooke’s WOD
    21-15-9 of:
    Wall Balls (12lbs)
    KB Swing (16kg)
    50m Sled Drag

    9:47 rxd

    Tom’s WOD
    “Isabel”

    7:14 rxd

    Max Rep Bar Muscle Ups in 4 mins = 18