• John B

    Scaling:
    1. Box HSPU
    2. DB Presses
    3. V ups
    4. Leg Raises
    5. KB Height
    6. KB Weight
    6am
    Brett H 7,25,73,93 (4,5,6)
    Tom F 16,59,60,125 (2,3)
    Paul B 35,82,31,234 Mod
    Chris M 14,42,82,120 (6)
    Kathy C 32,33,72,180 (2)
    Sean L 17,23,63,112 (2)
    Anita S 23,83,50,220 Mod
    Cameron M 31,20,50,89 (1,6)
    Tom Hend 3,55,44,190 Rxd+
    Rachelle P 28,36,34,122 (2,3)24kg
    Andrea T 12,35,70,200 (2)
    Julian A 42,29,100,130 (1,5)
    Oliver K 27,45,52,85 (2,4,6)
    Tina D 29,51,70,155 (2,3)
    Moya S 3,43,56,285 Rxd+
    Mick Slat 17,42,89,101 Rxd
    Anita R 17,100,150,4 (2,4,5,6)
    Rhett G?
    Angela S17,16,52,203 (1)
    Josh C 28,41,56,110 (1)
    Chris D 15,41,61, 90 (1,3) 32kg
    Tara O 35,24,67,120 (2,3,6)
    Simon T 19,39,39,70 (1)
    Lefty I 27,50,47,160 Rxd+
    Nick I ?
    Kaylie W ?
    Lisa S 36,54,75,80 (2,3,6)
    Preet J 31,61,50,48 (1,3,5)
    Ash H 24,28,56,140 Mod

  • Colin M

    DB Press 30kg
    Toes to Bar
    Strict Chest to Rings Pull-ups
    Superman Hold

    14-53-18-195s

  • Riley

    Wont be back for at least another week but im tryin to do as many of the WODs as I can. Seeya when I get back..

    • Brian

      See you soon Riley!

  • Brooke

    9:30am
    Tim S 28,58,55,170 rxd
    Dan R 17,31,69,185 rxd
    Mel C 19,28,68,114 (1) L raises
    Laura B 12,99,68,185 (2) 10kg (4)
    Craig C 30,58,75,93 rxd
    Aimee D 27,43,100,190 (2) 10kg (3)
    Kath G 13,27,67,226 (2) 10kg (3) 24 russ
    Chris E 32,42,52,120 (2) 5kg (3) (6)
    Sarah M 39,20,122,114 (2)8kg (3)
    Deb O 36,18,122,232 (2) 10kg
    Paul S 21,34,67,97 rxd
    Kathy S 42,45,69,184 (2) 5kg (4) (5)
    Tracy D 19,55,51,145 (2) 10kg (3)
    Laura H 39,43,45,300 (2) 8kg (3)
    Sandy D 47,35,94,116 (2) 5kg (4) (5)
    Karen D 38,43,90,125 (2) 5kg (4) (5)
    Ruth E 20, 35,46,130 (2) 5kg (4) (5) (6) 12kg

    5:30pm
    Cody D 30,41,50,85 rxd
    Alistair N 14,45,59,73 (2) 20kg
    Ags 8,21,77,180 rxd
    Adam G 19,49,70,195 rxd
    Colin G 17,59,69,210 (1)
    Jason W 27,89,41,130 rxd+
    Brad F 12,15,65,150 (1,5)
    Hayley H 7,54,37,442 (6) 24 russ (1)
    Jodi D 48 RR, 83,71,115 (4) (5)
    James R 18,61,52,154 rxd
    Mel B 17,70, 87,135 (2,4) 10kg
    Chanel A 24,52,51,295 (1,6)
    Jason S 3,33,63,96 rxd
    Sophie P 60,34,85,130 (2) 5kg
    Ben H 19,27,135,90 (1) (6)
    Braden R 8,31,50,152 (2) 20kg
    Pippa M 23,25,85,186 (2) 10kg
    Lyndsey T 41,25,54,196 (2) 5kg
    Drew B 14,50,30,240 rxd
    Damen S 15,18,48,201 (2,6)
    Chris I 14,25,55,154 (1)
    Carla D 18,90,90,97 (2,4)
    Nick B ?
    Gerry D 3,20,90,200 (1)
    Dan S 21,26,32,203 (1)
    Dean S9,73,73,215 (2,4,5)
    Adam F 10,33,60,112 (1)
    Emma H 6,13,52,182 (2)
    Tom G 14,30,44,165 rxd
    Elissa B 43,51,66,44 (2,4,6)
    Jack B 19,47,101,195 rxd
    Laura B 18,21,57, 205 rxd