• Tom

    Scaling
    1. HR Knee Push ups
    2.Weight
    3. PS to OHS
    6am
    RodM 4 (30)
    Tom K 5+25 LBJ rxd
    Matt H 4 (30)(3)
    Stephen P 3 (8)
    Dawn P 2+3 Sn (25)
    Rhod M 3+3 Sn (35)
    Shaun D 3+5 Sn (30)(3)
    Jodi D 2+2 Sn (15)(10 Sn)
    Tara O 4 (40 PC)
    Grace K 3+12 HRPU (40 PS)
    Aleisha H 3+1 HRPU (27.5)(1)
    Andy O 4 (30)
    Torro 3+2 HRPU rxd
    Carla B 3+5 HRPU (20)(1)
    Tom M 5+11 HRPU (40)
    Nicole M 3 rxd
    Hannah H 3+2 Sn (32.5)
    Katie W 1+4 Sn rxd
    Justin E 3 mod
    Simon T 3+3 Sn (40)
    9:30am
    Matt S 6 rxd
    Kelsie M 4+6 HRKPU (1)(20 HPS)
    Pedr O 4 (30)
    Kim M 4 (1)(Prowler)
    Liam G 3 (30)
    Tracy K 4+4 Cal AD mod
    Jackie K 3+5 HRKPU (1)(Prowler)
    Ruby K 4+16 LBJ (1)(20)
    Des D 4 (8 Cal Arms AD)(25 Clean)
    Georgie M 4+7 HRPU (30 HPS)
    Mitch B 3+15 HRPU (25)
    Sandy H 3+25 LBJ (1)(8)(3 – box)
    Belinda D 2+4 Sn (1)(15)
    Megan L 3+12 LBJ (1)(25)
    5:30pm
    Dave W 2+1 Sn rxd
    Brian M 2+2 Sn (50)
    Alex S 4+3 HRPU (25)
    Jake N 2+1 Sn (50)
    Mariana C 3+3 Sn (25)
    Aaron C 4+5 HRPU (60)(3)
    Bec G 3+10 LBJ (10kg DB Sn)
    Reid S 3+2 HRPU (SB)(60 PS)
    Gerry D ?
    Tony W 5+1 LBJ rxd
    Haydn R 3+15 HRPU (40)
    Deb O 2+2 Sn (32.5)
    Amie H 2+1 Sn (30)
    Tim J 2+2 Sn (50)
    Jess C 10 Cal + 3 WC mod
    Rach Hos 4 (25)(3)
    Peter S 2+4 Sn (40)(SB)
    Glenn W 3+15 HRPU rxd
    Toni R 4 (25)
    Beau R 5+3 Sn rxd
    Sarah P 5+25 LBJ (25)(3)
    Barb C 3+15 HRKPU (10kg Db Sn x10)(1)
    Jenna K 5 (25 HPS)
    Caitlin D 3 (25)
    Paul Mur 6 (50 PS)
    Ricky C 2+18 LBJ rxd
    Ross S 4+8 HRPU (40)
    Kyle W 4+11 HRPU (30)
    Mark Ga 3+15 HRPU (30)
    Aisling R 4+20 LBJ (25)
    Caroline K 5+8 HRPU (1)(8)
    Sarah W 6+8 LBJ (1)(8)
    Erin K 5+25 LBJ (1)(25)
    Tim Will 3+2 Sn (40)(3)
    Chris E ?