• Brian

    Scaling
    1. Box HSPU
    2. Seated DB / KB Press
    3. Attempts
    4a. 2 C2B Pull Ups + 2 Ring Dips
    4b. 2 Pull Ups + 2 Push Ups
    5. 1/2 Wall Climbs
    6. Push Ups with Shoulder Taps
    7. KO Burpee

    6am
    Danny H 0/10/1 (4b)
    Simon N 0/40/17 (4a)
    Kristie K 21/19/20 (2)(8kg)(4b)(5)
    Jay Star 220/97/10 rxd
    Cam M 31/0/9 (1)(4a)
    Tom H 0/51/27 rxd
    Julian A 143/0/20 rxd
    Tim L 74/95/20 rxd
    Ben Hi 51/0/12 (1)
    Katie W 0/28/3 (2)(12kg)(4b)(B)(KPU)(5)
    Dawn P 6/7/19 (2)(10kg)(4b)(G)(5)
    Jordi T 13/0/22 (2)(8kg)(4b)(G)(6)(7)
    Dina T 28/39/27 (2)(5kg)(4b)(B)(6)(7)
    Stephen P ?
    James L 31/25/13 (2)(15kg)(4b)(G)
    David W 43/90/15 rxd
    Karen D 25/36/21 Mod
    Glen S 63/0/12 (1)(4b)
    Warwick F 43/37/12 (2)(15kg)(4b)(G)(5)
    Tina D 28/54/12 (1)(4b)(R)
    Katie D 113/12/10 (1)(4b)(G)(5)
    Sheridan B 30/32/33 (2)(5kg)(4b)(G+R)(6)(7)
    Amanda P 25/10/20 (2)(5kg)(4b)(B)(6)
    Rhett G 83/0/31 rxd
    Rachelle P 88/44/24 (2)(8kg)(4b)(B)(6)
    Liz E 10/24/37 (2)(8kg)(4b)(G)(6)(7)
    Todd K 136/10/28 rxd
    Genny K 33/44/12 (1)(4b)(G)
    Tara O 70/23/19 Mod
    Alan P 0/0/20 rxd
    Stacey B 50/43/11 (1)(4b)(R)(5)
    Dave L 38/41/1 (1)(4b)(5)
    Lefty I 98/0/34 rxd
    Erin B 51/23/28 (2)(10kg)(4b)(G)(7)

    9:30am
    Amelia G 28/39/19 (2)(8kg)(4b)(P+R)(KPU)(5)(7)
    Matt S 60/0/13 rxd
    Yvonne D 19/14/22 (2)(5kg)(3)(4b)(B)(KPU)(6)(7)
    Barry D 132/0/12 (2)(5kg)(Singles)(4b)(B)(KPU)(6)(7)
    Sheridan E 22/62/28 (2)(8kg)(3)(4b)(B)(6)(7)
    Wade G 0/100/0 rxd
    Lydia G 30/0/3 (1)(3)(4b)(5)
    Jess M 28/29/28 (2)(5kg)(3)(4b)(B)(KPU)(6)(7)
    Kristen B 53/41/14 (1)(C2B & Push Ups)
    Deb O 14/0/11 (2)(12kg)(4b)(R)(KPU)
    Jaymie K 90/0/4 (2)(10kg)(4a)(5)
    Sandy D 10/31/3 (2)(10kg)(4b)(P+R)(5)
    Amy C 30/0/10 (2)(5kg)(4b)(B)(KPU)(5)
    Mitch B 31/47/10 (1)(4b)
    Laura B 43/38/13 (2)(10kg)(4b)(6)
    Jackie K 46/16/10 (1)(4b)(R)
    Renee K 30/78/32 (2)(5kg)(4b)(B)(KPU)(6)(7)
    Mick Slats 62/75/25 rxd
    Jenna M 60/0/4 (2)(8kg)(4b)(G)(5)
    Jacinta K ?
    Georgie M 56/40/0 (2)(10kg)(4b)(P+R)(KPU)(5)
    John B 161/44/31 rxd
    Tracy D 48/30/11 (Neg)(4b)
    Kate D 15/15/10 (1)(4b)(5)

    5:30pm
    Chris M 134/26/15 rxd
    Ricky C 43/84/28 rxd
    Conor H 0/0/25 rxd
    Marcus F 37/0/0 (2)(20kg)(4b)
    Colin M 56/82/18 rxd
    Fred T 13/0/8 (2)(20kg)(4b)
    Jess B 211/28/3 (2)(10kg)(4b)(R)
    Brian M 61/0/21 (1)
    Jay Miz 0/70/21 rxd
    Erin S 24/14/0 (Neg)(4b)
    Louie B 6/104/20 rxd
    Caitlin C 33/18/21 (2)(8kg)(4b)(G)(5)(7)
    Erin V 65/0/11 (2)(8kg)(4b)(RR/KPU)(6)(7)
    John A 8/41/19 (1)(4b)(5)
    Tamara 24/0/15 (2)(5kg)(4b)(B)(KPU)(6)(7)
    Sarah D 18/15/18 (2)(10kg)(4b)(B+R)(KPU)(6)(Sit Ups)
    Stacey S 35/30/22 (2)(8kg)(4b)(G)(KPU)(5)(7)
    Amir S 18/19/26 (2)(12kg)(3)(4b)(R)(6)
    Will C 13/0/3 (2)(15kg)(4b)(5)
    John G 20/21/2 (1)(4b)(G)

  • Brian

    Trainers

    Tom
    AMRAP in 20mins
    10 1-Arm DB Snatch 25kg
    25m Sled Push
    10 1-Arm DB Snatch 25kg
    25m Sled Push
    At the start and every 2mins complete 1 Rope Climb

    5+20m sled push