• Friday 14/10/2011

    3 Rounds For Time:

    400m Run
    20 Toes to Bar
    30 Jumping Squat

    Finisher: 3 Attempts at a Max Handstand Walk/ Hold

    *PLEASE NOTE THAT DUE TO THE GYMNASTICS CERTIFICATION, THERE WILL BE NO SATURDAY CLASS TIME. WE WILL POST A WOD FOR YOU TO DO AT HOME

    9:30AM SEESION IS ON THIS MORNING WITH THE 5:30PM REPLACING THE 5PM AND 6PM SESSION

  • Chanel

    really really upset that I’m missing this 🙁

    • John B

      you can still do it at home mate! just sub toes to bar with sit ups if you havent got access to a bar and for extra challenge do 40 sit ups.

    • Chanel

      I can’t though! I’m competing today and then going out bush tonight. Have Fun Though!

  • NickB

    Solid week! Was awesome!

    Thanks

    • John B

      NO VENTING!!! Rule 13

  • Brooke

    Scaling options:
    (1) 10 T2B
    (2) Ab mat sit ups

    6am
    Kath G 14:56 (2) x 2 / prac
    Stuart B 12:36 rxd / push hold
    Brett H 13:08 (2 – 30) / prac
    Shaw D 12:58 rxd / 1m, 1:14 hold
    Sam H 11:45 (2) x 2 / 2m
    Drew B 14:05 rxd / 3m
    Glen S 13:20 (2) / prac
    Tim S 13:58 rxd / 1.5m+1plache!
    Glen B 15:30 (1) / 2m
    Bec S 14:34 (2) x 2 / prac
    Kat B 13:16 (1) / 1.5m
    Dan S 13:30 (2) / prac
    Nick B 15:11 rxd / 1:00
    Kathy C 13:41 (2) x 2 / 2:04

    Trainer
    John 10:58 rxd

    9:30am
    Ags 11:37 rxd / :31
    Anita S 16:23 (2) x 2 / prac
    Gemma H 12:16 (1) / 1m
    Ali M 12:19 (2) x 2 (200m)
    Ben G 11:48 (1) / prac
    Mel C 15:54 rxd / 2m
    Matt L 14:24 rxd / :45
    Adam N 11:17 rxd / 2.5m

    5:30m
    Cody D 11:17 (1) / 3m
    Tika 12:22 (2) x 2 / :10
    Mark D 13:39 (2) x 2
    Hayley H 14:38 rxd / 1m
    Melita H 15:23 (1) / :47
    Ally F 15:43 (2) x 2
    Gina L 13:27 rxd / 2.5m
    Tom D 12:08 rxd / prac
    Majella C 13:57 (2) x 2 / :29
    Jessie B 13:22 (2) x 2 / :50
    Kim J 9:37 rxd / 7m
    Josh B 15:10 rxd / prac
    Chris N 10:56 rxd / 5m
    Paul S 12:10 rxd / prac
    Angus H 13:45 (15T2B) / 1m
    Hugh H 16:40 rxd
    Benn N 12:41 rxd / prac
    Kieran S DNF
    Brett B 10:58 (2) x 2 / prac
    Geoff K 16:22 (2) x 2 / prac
    Josh Lock 16:43 (2) x 2
    Keagan B 11:48 rxd / 9m
    Laura B 15:08 (2) x 2 / 1:04
    Jay Miz 11:58 rxd / 4m
    Emma H 15:05 (1) / 1:07