• Mick Slats

    Colin M,
    Gave the ‘Every Second Counts’ DVD to John this morning @ 6.
    Just let me or John know when your done. Im not going away for at least another month.
    Slats

    • Colin M

      Got it Mick, thanks.

      Will get it back to you by Friday.

  • Brooke

    6am
    Angela S 25-27.5 / 3
    Chanel A 20-30 / 6
    Gertie A 8-15 (1) / 6 KO
    Tim S 45-60 / 6
    Tom F 35 across / 4
    Mick S 30 across / 5
    Fiona C 15-20 HPC / 5
    Rachelle P 27.5-35 / 5
    Todd K 30-40 / 6
    Jake M 30-40 / 4
    Tina D 15-17.5 (1) / 4 KPU
    Majella C 25-27.5 / 4
    Rhett G 30 (2) / 7
    Ethan T 50-70 / 5
    Kylie K 15-17.5 (2) / 4
    Kathy C 15-20 (2)
    Carla D 30-40 (2) / 4
    Lefty I 30 (2) / 7
    Gerry D prac / 5
    Dan R 20-45 / 5
    Drew B 40-60 / 7

    9:30am
    Craig C 40-55 / 7
    Astrid W 30-42.5 / 5
    Deb O 15-25 (1) / 4
    Ruth E 2kgDB (1) / 3 KO
    Gav B 60-75 BPx3 / 5HJ
    Colin M 20-30 (1) / 7
    Adam N 40-50 / 6
    Deb M 15-17.5 (1) / 5
    Tom M 40-60 / 5
    Dudley T 55-75 / 6
    Tracy D 15-20 (1) / 5 KO
    Simon K 30-40 / 6

    Trainer WOD
    800m run
    10 rounds of the couplet:
    10 pull ups
    10 ring dips
    800m run
    Lach 20:14 rxd
    Brooke 28:28 mod
    Kochie 26:00 mod
    Brian 19:39 rxd
    John 20:36 rxd
    Kara 31:09 rxd

    5:30pm
    Benn N 55 / 7
    Jason W 50-65 / 5
    Toby P 65-75 PB / 7
    Mat Y 50-60 PB / 7
    Mollie G 40-45 / 4
    Dan B 20-35 (1) / 7
    Jason S 20-35 (1) / 6
    Dylan F 20-35 (1) / 8
    Sam L 30-35 (1) / 4
    Steve L 30-50 (2) / 6
    Colin G 40-60 PB / 7
    Jo M 8-15 (1) / 3
    Bec S 20-25 (2) / 3
    Matt H 30-45 (2) / 5
    Simon H 40-55 PB / 6
    Mel B 15-25 (2) / 3
    Aimee D 15-25 (2) / 5 KO
    Nick B 40-70 / 7
    Emma H 40-52.5 / 3
    Michael Sull 40 (2) / 7
    Chelsea S 15-17.5 (1) / 5
    Glenn W 40-50 / 7
    Keagan B 50-60 PB / 7