• Brian

    6am
    Jay Miz 40-60 / –
    Zach B 50-70 / 1
    Dawn P 25-55 Bench / 1:00 box hold
    Sean L 50-60 / 34
    Kelly H 17.5-32.5 / 20
    Kristen B 35-42.5 / 42
    Warwick F 40-50 / 18
    Cam M 40-50 / 24
    Glen S 50-55 / 14
    Jackie K 15-20 / 19
    Telina C 30 across / 24
    Tracy B 30-45 / 35
    Bridget H 20-27.5 / 10
    Bernie H 50-55 / 28
    Tim L 40-60 / 24
    Rhett G 40-55 / 40
    Todd K 40-50 / 30
    Chris I 50-70 / 40 slams
    Stephen P 40-67.5 high pull / 1:30 para hold
    Mitch B 17.5-30 / 22
    Stacey B 15-30 / 24
    Simon T 40-55 / 26
    Alan P 50-60 / 38
    Adam G 50-65 / 27

    9:30am
    Aimee D 27.5-32.5 / 24
    Jannah W 20-25 / 2 (8lbs)
    Kate D 27.5-32.5 / 15
    Barry D 15-27.5 / 53 (8lbs)
    Yvonne D 15-17.5 / –
    Marcus F mod / 32 (32kg KB)
    Simon B 30-45 Hi Pull / 28
    Tara O 20-35 Hi pull / 32 (24kg KB)
    Tracy D 30-32.5 / 20
    Erin S 30-35 / 16
    Laura B 25-30 / 18
    Jess M 8-17.5 / 15 (5kg DB)
    Lydia G 20-30 / 15
    Holly B 25-32.5 / 27
    Ed G 30-47.5 / 35
    John B 65 across / 75
    Georgie M 20-35 / 6

    5:30pm
    Mark M 40-65 / 80
    Brendan B 40-45 / 8 RD (3mins)
    Ricky C 50-70 / 49
    Mel B 15-25 / –
    Tim W 40-55 / 40
    Brian M 40-50 / 27
    Jess B 25-27.5 / 21
    Louie B 40-70 / 65
    Ben H 50-57.5 / 34
    Michael Sul 45 across / 13
    Nick H 20-50 / 35
    Jay Star Mod / 47 slams
    Drew B 50-57.5 HPS / 25 slams
    An H 35 across / 20
    Jodi D 30-40 PC / 12
    Jaymie K 35-42.5 / 32
    John G 20-40 / 18
    Nicole M 20-30 / 20
    Colin M 50-65 / 16
    Bronwyn V 8 across / 28 (8lbs)
    Dean H 20-50 / 36

  • Brian

    Trainers

    Brian
    3 rounds of 6mins
    800m Run
    30 Box Jumps
    Max Rep Wall Balls

    Rest 2 mins

    Tom
    Snatch and Clean Prac

    For Time:
    100 Double Unders
    5-4-3-2-1
    HSPU
    Power Clean (80kg)
    100 Double Unders

    7:44 rxd